Tag Archives: winter
Exercising in the cold outdoors: 8 tips to keep you warm and safe
As Michiganders, we know that the winter months can bring unpredictable weather. Lately Mother Nature has been gracing us with frigid temperatures, ice and snow. Well, don’t let that cold weather freeze up your outdoor exercise routine. Exercising outdoors helps…
Easy, affordable ways to winterize your home
With the holidays coming to a close, it’s time to start thinking about what the rest of the winter season will bring – ice, snow and cold temperatures. While winter weather may not be ideal, you can be prepared by…
Its cold outside, are you ready to curl up with a good book?
In my world, there’s little better than a good book, a blanket, some hot chocolate, and snow falling outside. Wintertime is one of the best settings for curling up with a good book and disappearing behind a story of literary…
How To: Dress your kids for the winter
Michigan winters are notorious for being cold and unpredictable, so it’s important to invest in some well-insulated pieces that’ll last through the season. If your children squirm at the thought of wearing multiple layers before a day of snowy activity,…
How to choose the right gear for running in colder weather
Most runners I know all say the same thing about fall: This is the best time of year to run. The oppressive summer heat and humidity has given way to crisp air, gorgeous fall colors, the smell of rain and…
A Perfect Pair: Heart Health and Physical Activity
To reduce the risk for heart disease, adults need at least 30 minutes of moderate physical activity on most days. This can be done in one 30-minute block of time, or you can split up the 30 minutes into three…
A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit independent licensee of the Blue Cross and Blue Shield Association.