Tag Archives: Win by Losing
Easy tips to visualize portion size
One of the hardest parts about trying to eat right and exercise is working hard and making the healthy choices, yet still not seeing the exact results that align with your goals. Not achieving those goals can leave you feeling…
#WinByLosing: Be mindful of what’s in your fridge and pantry
Oscar Wilde once wrote “the only way to get rid of temptation is to yield to it.” While I’m quite fond of Oscar’s witticisms, when it comes to losing weight, the only way to get rid of temptation is to…
#WinbyLosing: Planning family meals made easy
The Win by Losing competition continues on and with that, your questions about health and fitness continue to come in. While we cannot answer your personal health questions in a blog post, we do get questions we know resonate with…
#WinbyLosing: What is the best time of day for cardio?
The Win by Losing competition continues on and with that, your questions about health and fitness continue to come in. While we cannot answer your personal health questions in a blog post, we do get questions we know resonate with…
#WinbyLosing week 2: what do food labels mean?
Judging by the number of back-to-school photos from friends that are filling Facebook timelines, you would be inclined to think that kids being whisked away to school in bright yellow busses is the only thing happening in Michigan. For some…
Ask the Expert: What are the Best Websites to Track Calories and Exercise?
We’re fielding questions from participants in the Win By Losing health and weight-loss program and turning them into posts. Here’s another one: Q: What would you consider to be the best website to track calories and exercise in order to…
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