Tag Archives: wellness

It happens almost like clockwork. Someone at work gets sick, the bug makes its way to another person and soon almost everyone in the office is feeling under the weather.

Tips to Help Avoid the Office Bug this Winter

It happens almost like clockwork. Someone at work gets sick, the bug makes its way to another person and soon almost everyone in the office is feeling under the weather. According to research by the Centers for Disease Control and…

Wellness at Work

What to Expect When You’re Expecting: Unhealthy Food Cravings

Indeed, there is an unspoken rule that while you are pregnant that it’s acceptable to eat a tub of ice cream at midnight, fulfilling your heart and belly’s desire. However, consuming a high-fat or high-sugar diet can be harmful to…

Food

Want to Feel Younger Than Your Years? Try Yoga!

Yoga isn’t just for 20-somethings—it’s a fun and great way to stay in shape for people of all ages and activity levels. In fact, studies and experts agree that it’s one of the best exercises older adults can practice because…

Fitness

Embrace the Season with Natural Scents for your Home

With the beauty of the indigenous produce from around the state, Michigan fruits, spices, and herbs can help eliminate smelly odors from your kitchen, bathroom or living space, without much effort. Here are a few of the best remedies to…

Don’t Bug Me: Herbal Spray and Bite Remedies

A “Pure Michigan” summertime is made up of camping trips, picnics, and summers by the lakeshore surrounded by family and friends. But usually unwelcome visitors to the festivities include the pesky mosquitos, ticks and spiders – unavoidable in our forests…

Healthy Community

5 Reasons Why Therapy Can Be Good For You

  Diminishing the stigma surrounding mental health has come a long way, but many still mistakenly believe that therapy is saved solely for patients with severe mental illness. In the same way you do not need to be in poor…

Mental Health

Free Detroit Riverfront Summer Events Roundup

The Detroit riverfront is one of the most exciting, fluid spaces in the city of Detroit. Whether you enjoy running or biking, fishing or sunbathing, yoga or tai chi; the riverfront has something for everyone! Along with annual events like…

Positive Michigan

forgiveness

Could Forgiveness Improve Your Health?

Carrying around mental baggage from past slights and grievances could literally be making you sick, according to Reverend Dr. Michael Barry. “A lot of us drag around a lot of stuff,” he said. Barry is an ordained pastor who joined…

Mental Health

Finding Your Qi: Tai Chi for Beginners

“Come as you are, do what you can, and have fun while you’re here,” says exercise physiologist Michelle Moten, founder and program director of Urban Solace Mind-Body Studio, a division of the Urban Wellness Group located in Detroit. Tai chi has…

Positive Michigan