Tag Archives: walking

10K Steps Challenge participant walks over 150 miles since January

Participating in the 10K Steps Challenge leading up to the Fifth Third Bank River run is a structured way for beginners and experienced participants alike to stick to a training schedule and stay motivated. Once participants sign up for the…

Fitness

Dash Down Division in your pajamas!

Does this bitter Michigan cold have you down? The winter months commonly put a wrench in a fitness routine, as well as stifling motivation. This weekend, Grand Rapids has an answer to your workout woes! Dash Down Division, taking place…

Tired of being cooped up indoors this winter? Grab a friend and explore this West Michigan adventure!

As the entire state of Michigan is under a snow pile at the moment, some Michiganders are taking the opportunity to celebrate the snow and embrace the winter weather. The Michigan Adventure Racing team, known for creating urban races like their…

Fitness

 

Northern Michigan University’s Superior Dome Walking Program

Michigan’s Upper Peninsula is quite the land of its own. With culture, weather, and scenery incomparable to the rest of the Mitten state, the U.P. is a beautiful area with an even better community of residents. No stranger to an…

Fitness

Blue Care Network supports Fifth Third River Bank Run and 10,000 Steps Challenge

Hard to believe how fast the Fifth Third River Bank Run is approaching us, but the kick off is merely days away. Though the race itself takes place in May, there are a number of opportunities, beginning the this week,…

Fitness

Turkey Trot’n across Michigan this Thanksgiving

Now that Thanksgiving is less than a week away, it’s time to get into that holiday season mentality. Buzz circulating Thanksgiving every year focuses heavily on food, family and football. Before diving into that Thanksgiving feast, why not drag the…

Fitness

 

“Because of you …” The 170 pound weight-loss that created that statement

Today’s post is special to me. It’s about helping someone; in fact, it is more about changing a person’s life. If a person fell into deep water, we would do whatever we could to keep them from drowning. We would help…

Fitness

A reminder of just how good walking is for our health

“Sometimes we all need a simple reminder of just how good walking is for our health.” That was one of the comments made to me by an individual I met during a conference held earlier this month at the Walter…

Fitness

How to see the positive in a negative situation: Rebecca’s story.

Sometimes it’s difficult to see the positive in a negative situation, but it can be done. Just how do I know that? Because I recently witnessed it and it made me stop and think. But the thoughts that went through…

Fitness

 
 

 

 

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