Tag Archives: vegetarian

3 Ways to Dress up Sweet Potatoes

Sweet potatoes are a nutritional powerhouse—one provides 400 percent of your daily requirement of vitamin A as well as vitamin C and B6. They’re also full of potassium, calcium, magnesium and fiber (especially if you eat the skin). While sweet…


Heat Up Your Grill for a Vegetarian-Friendly Feast

Barbecue season is in full swing, which is great news for everyone…except vegetarians. For people who don’t eat meat, cookouts can be frustrating. Not only are the main courses usually burgers or hot dogs, but popular sides like baked beans…


How to Tweak Holiday Favorites to Become Meat-, Dairy- or Gluten-Free

Hosting family for the holidays is stressful enough without having to make separate dishes for everyone who has a dietary restriction. But that doesn’t mean you need to be a Grinch about accommodating your guests. With a few simple tweaks,…


What might be missing from your popular diet

Following a specific diet can be beneficial in a lot of ways—vegetarians have lower blood pressure, for example—but cutting out entire food groups can also make it easy to miss out on essential nutrients. We examined three of the more…


Vegetarian tailgate recipes

Fall has arrived, which means it’s officially football season in Michigan. Whether you’re wearing Blue and Maize or Green and White, we know Michiganders know how to tailgate. And in keeping with tradition, we’ve got some twists on the classics…


Zucchini pie, another way to enjoy this versatile summer vegetable

Zucchini is definitely in season right now. Our garden is full of them! There is many ways to prepare zucchini; on the grill, in a salad and part of a stir fry. Of course, I can’t forget about the traditional…


So, you’re thinking about becoming vegetarian? Here are 6 things you should know

When I tell people I’m a vegetarian it doesn’t take long for the questions to start piling in. Why do you do it? Do you get enough protein? What do you even eat? Do you like tofu? The list goes…

Healthy Community

These vegan peanut butter cookies taste great, save on fat and calories

As a chef, there’s a certain point where you tire of the same old eating and cooking patterns, and you look for new ways to enjoy and experience food. There have been several stretches in my career where I’ve adopted…


Does a flexitarian or semi-vegetarian diet make sense for you?

Are you looking for a way to improve your diet? Do you want a plan that is flexible and easy to follow? If you said yes to both of those questions, then a flexitarian diet may be right for you….