Tag Archives: Valentine’s Day

healthy side of Valentine's Day

The surprisingly healthy side to Valentine’s Day

Valentine’s Day is often seen as a time to be super indulgent and forget about anything healthy. Just think about it: The day is typically full of a rich dinner, bottles of wine and huge boxes of chocolates. But we…

Healthy Community

Valentine’s Day candy: The sweet and the scary

Just as we recover from holiday eating and get back on track with our resolutions, Valentine’s Day is there to greet us with a big box of chocolates. The indulgent combination of dinner out, a champagne toast and delectable sweet…

Food

Top 5 reasons to smile if you’re single this February 14th

You can’t go anywhere this week without seeing red hearts in windows, flowers for sale, and advertisements for the perfect Valentine’s Day gift. It’s enough to make even the most “I’m single and proud of it” man or woman feel…

Mental Health

 

Homemade Valentine’s Day gifts for that special someone

Purchasing gifts for Valentine’s Day can become expensive quickly. Save money and get creative with a homemade present from the heart. For her… Easy-to-make Bath Salts Supplies: Bottle or Jar Epsom Salts Food Coloring Perfume or Essential Oil Instructions: Measure…

Healthy Community

Does love make you fat?

Does love make you fat? I have asked myself this question before. My non-scientific answer is definitely yes, considering my own experiences and thinking about how much weight my husband and I have gained over the years. What do you…

Give the gift of heart health this Valentine’s Day!

This Valentine’s Day, show that special someone how much you care by giving a gift that’s from the heart and for their heart. After all, February is American Heart Month! Heart disease is preventable and treatable, yet it’s the number…

Fitness

 

4 Heart Disease Risk Factors and How to Avoid Them

Bill Magley is the owner and operator of Nature’s Fitness, an outdoor personal training center located in Stevensville, Michigan. The company provides personal training for individuals, teams and corporations in the outdoors. Bill recently received national recognition for his efforts in the…

Healthy Community

 
 

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