Tag Archives: Total Health Engagement

Overcoming my fear of CrossFit classes

The morning of my 48th birthday, I challenged myself to prove that I was not getting old. So, I marched myself down to a local fitness facility and joined a CrossFit class. That was over a month ago and my…


How to avoid sitting during the work day- it may just save your life

For many of us, life is like a big game of musical chairs. From one chair to the next we progress through the various stages of life, sitting through it all. We start in highchairs, then move to office chairs…

Healthy eating at the office is easier said than done

We live in a society that is constantly on-the-go and we often don’t spend the time to take care of ourselves, especially during the work day. Between the commute, meetings, emails and to-do list, eating healthy – that is, if…

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