Tag Archives: superfood

7 Sneaky Ways to Add Super Seeds to Your Diet

It seems like every day, health experts recommend you eat more and more nutritionally-superior superfoods like kale, quinoa, blueberries and salmon. But you can only consume so many kale and quinoa salads before you call it quits. An easier way to…

Food

This superfood isn’t just for the holidays

Cranberries are often thought of as a holiday-only fruit. We see them served alongside turkey for Thanksgiving and they’re even used as a decorative accent, but why aren’t cranberries a regular part of our diet? After all, cranberries are considered…

Food

Nutritionally speaking, sweet potatoes are pretty super

In the world of superfoods, the humble sweet potato is pretty super. It is packed with so many nutrients that some publications have declared this tuber one of the world’s healthiest foods. If that billing seems far-fetched, consider this: Sweet…

 

It’s a bird. It’s a plane. It’s a … superfood?

When you read the word superfood, what image pops into your mind? A sweet potato with a cape? Expensive and exotic fruits that are seemingly impossible to find? Both images could be true, because there is no scientifically accepted definition…

Food

Chia seeds: Not just your grass-haired pet anymore

The upswing of “super-foods” has been shown in virtually every diet and nutrition article as of late.  You may remember chia as those funny figurines with grass-like hair; however, chia seeds have now become a trendy addition to a nutritious,…

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