Tag Archives: recipes

6 Mouthwatering Recipes Under 300 Calories

Do you want to eat your favorite foods, without feeling guilty about the calories?  You can, if you swap out the not-so-healthy ingredients. Simple food swaps can help you maintain a healthier diet and eating healthier is a breeze when you…

Food

3 Dinner Recipes You Can Make While You’re Working

Let’s be honest, if you work all day it can be hard to find the motivation to come home and cook an entire meal for you and your family. There has to be an easier way, right? Well if you’re…

Food

Trend Alert: Bone Broth—4 Tips From a Broth Master

There’s nothing better to warm your soul on a cold Michigan day than a cup of … bone broth? Foodies, Paleo diet adherents, and local food advocates are latching on to – and ladling up – this hot new healthy…

Food

 

The Budget-Friendly Guide to Healthy Tailgating

What’s not to love about tailgating—you and friends eating delicious food and cheering your team on to victory. But too much pizza, chicken wings, and brats may not only add to your waistline, it can also add up in your…

Food

Diabetic-Friendly Desserts

  Just because you’re watching your sugar intake doesn’t mean you have to give up sweets completely. We’ve rounded up a few of our favorite diabetic-friendly dessert recipes that will keep your health on track and leave your taste buds…

Food

Wake up your mundane meals with miso

Keeping meals fun, fresh and interesting, especially during the hectic work week, is tough. Chicken, veggies and couscous on Monday, turkey tacos on Tuesday, simple stir-fry on Wednesday: lather, rinse, repeat. Convenience, quickness and familiar favorites that everyone will eat…

Food

 

Quinoa gets transformed into comfort food

In the midst of one of the snowiest and coldest winters we have had in Michigan in many years, I can’t stop craving comfort food. Unfortunately, eating my go-to feel-good dishes like macaroni and cheese, mashed potatoes and fried chicken…

Food

Cooking mistakes you might be making

Cooking mistakes that might cause weight gain

Trying to lose weight and have a healthier lifestyle can be a frustrating endeavor for some individuals. One can eat healthier, exercise, and minimize eating out at restaurants, but still be unable to lose the desired amount of weight. Instead…

Food

Lighter versions of favorite Thanksgiving sides

Sure, Thanksgiving is about family and football, but the real star is the food. Unfortunately, those treasured recipes that most of us make can add up to some button-busting calorie and fat consumption. Now ready for some good news? Healthy…

Food