Tag Archives: recipes

For Healthy Meal Planning and Help Losing Weight, Try Cooking in Batches

I know that batching recipes — preparing food in large quantities to last more than one meal — is something you might usually do in the winter or fall, but really you can batch recipes all year long. There are a…

Food

Use Your Leftovers For a Whole New Meal

Do you get tired of making dinner? You’ll be delighted to discover that a hectic life doesn’t mean every meal has to be on the run! Sometimes it’s difficult to make dinner every night, but with yesterday’s meal, it can be…

Food

Save Breakfast With Savory Options

You flip a breakfast coin every morning; sometimes it lands on cold cereal, and sometimes it lands on that granola bar that has been stashed for weeks in the bottom drawer of your desk. Not eating breakfast is not an…

Food

 

St. Patrick’s Day: Get Your Plate in Shape with these Healthy Green Food Recipes

St. Patrick’s Day can mean more than green beer. Think going green as a benefit to your body and your health. This week’s National Nutrition Month post includes a few recipes that you and your family can enjoy for breakfast, lunch and…

Food

6 Mouthwatering Recipes Under 300 Calories

Do you want to eat your favorite foods, without feeling guilty about the calories?  You can, if you swap out the not-so-healthy ingredients. Simple food swaps can help you maintain a healthier diet and eating healthier is a breeze when you…

Food

3 Dinner Recipes You Can Make While You’re Working

Let’s be honest, if you work all day it can be hard to find the motivation to come home and cook an entire meal for you and your family. There has to be an easier way, right? Well if you’re…

Food

 

Trend Alert: Bone Broth—4 Tips From a Broth Master

There’s nothing better to warm your soul on a cold Michigan day than a cup of … bone broth? Foodies, Paleo diet adherents, and local food advocates are latching on to – and ladling up – this hot new healthy…

Food

The Budget-Friendly Guide to Healthy Tailgating

What’s not to love about tailgating—you and friends eating delicious food and cheering your team on to victory. But too much pizza, chicken wings, and brats may not only add to your waistline, it can also add up in your…

Food

Diabetic-Friendly Desserts

  Just because you’re watching your sugar intake doesn’t mean you have to give up sweets completely. We’ve rounded up a few of our favorite diabetic-friendly dessert recipes that will keep your health on track and leave your taste buds…

Food