Tag Archives: quick workouts

Can’t make it to the gym? Try the 7-minute workout!

Quick, intense and extremely effective, a high intensity circuit training (HICT) workout boosts metabolism, fights weight gain and tones muscles all in a matter of minutes. HICT along with high intensity interval training (HIIT) such as Tabata workouts have become…


Say “Ommm” to your workday: Three easy yoga poses to relieve stress in the workplace

When you think about work, what’s the first word that comes to mind? For many of us, it’s “stress”. No matter if you love your job or not, the pressures of work can be overwhelming and cause an influx of…

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