Tag Archives: nutrition

joseph morris fresh grown vegetable

Campus Fresh: College Town Farmers Markets in Michigan

Between the endless intake of hot dogs and burgers during tailgate season and the destructive stress-eating habits of finals season, it really does feel as though it’s impossible to stay healthy during college. Take it from this recent college grad – I know the feeling!…

Food

Walk for Veggies: Exercise Pays at Neighborhood Center’s Market Walks

With four growing children and a husband to feed, Lansing resident Khadija Ahmed goes through food fast. So when she heard about the Allen Neighborhood Center’s Market Walk program, it didn’t take much to convince her to give it a…

Fitness

Make Healthy Ranch at Home in Minutes!

Is ranch dressing your guilty pleasure? If so, I have good news for you: it doesn’t have to make you feel guilty anymore. If you’re that person at the dining table who bathes your salads, wings or almost anything you…

Food

 

Nauseated? Upset Stomach? There’s a Smoothie for That!

Whether you’ve got a bun in the oven or your stomach just won’t settle down, the owners of Malamiah Juice Bar in Grand Rapids swear this smoothie recipe helps. Even though it’s no longer officially on their menu, customers still…

Food

Expert Juicing and Smoothie-Making Tips from Malamiah Juice Bar

How many fruits and vegetables do you eat in a day? If you’re like many Americans, the number is dismal. Michiganders report that they consume about one serving of fruit and one and a half servings of vegetables on average…

Food

Urban Eden: Farming in Detroit

According to the 2010 US Census, about 80 percent of the population lives in what is considered an “urban” area, meaning only approximately 20 percent of the U.S. population lives rurally. Historically, it tends to be more difficult to find fresh fruits and veggies…

Positive Michigan

 

5 Awesome Things You Didn’t Know Were Found at the CHASS Mercado Until Now

Just when you thought Southwest Detroit was famous enough for its great food selections, this summer it took its reputation to a whole new level! In case you haven’t already heard,  Community Health and Social Services Center, better known to Metro Detroiters as CHASS, set up shop last month for their…

Healthy Community

berries

The Health Benefits of Michigan Summer Berries

It’s the most wonderful time of the year, and I’m not talking about the holidays. I am talking about Michigan’s summer berry season. The trees are in full bloom, the weather is warm and the berries are ready for picking!…

Food

Let’s “Taco”-bout it: Easy Swaps to Make Taco Night Guilt Free

  Whether it’s Taco Tuesday at your house or a midnight run for fast-food tacos, we can all agree that this flavorful Latin meal is blissful. With their reputation for flavor and mouthwatering ingredients, you have to wonder how healthy tacos…

Food