Tag Archives: new year’s resolutions

Have you gotten to the end of your resolutions?

According to a UK survey, today, January 24, is the day most people will give up their 2014 resolutions. It’s easy to declare on the first of the year that you want to quit smoking, lose weight or save money,…

Healthy Community

Treat yourself to a gift that “keeps on giving” in more ways than one

I can’t stop thinking about the gym – I am hooked!  While that may seem totally normal for some, wanting to get to the gym have never been the norm for me…  well, not until now. For the majority of…

Fitness

A healthy way to ring in 2014: New Year’s Eve races

Instead of welcoming the new year with booze and excess, why not wrap up 2013 on a healthier foot? Join the many Michiganders who are lacing up their sneakers to run or walk in a New Year’s Eve race. Think…

Fitness

 

Five healthy habits for keeping your 2013 resolutions on track

It’s a new year, which means the chance to start fresh and add healthy habits to your regular routine. We’ve all made the big resolutions – lose 20 pounds, workout every day, re-organize your entire life…you know the type. Resolutions…

3 secrets to a successful resolution

One thing that I’ve noticed in working in the field of nutrition is weight loss for the sake of weight loss doesn’t seem like enough incentive to keep New Year’s resolutions going.  The pursuit of weight loss can feel exciting…

Food

New dishes for the New Year

Starting the New Year off right almost always involves setting resolutions in the realms of health and fitness. The winter holidays make it easy to binge on all things sweet and savory, so now is the time to incorporate healthier,…

Healthy Community

 

Before you make a weight loss resolution, take some advice from someone who knows

With the New Year approaching, it seems that weight loss advice is pouring in from all directions.  I suppose it is only natural for talk shows and television programs to focus on this subject, along with countless articles on the…

Fitness

The holiday food hangover can be alleviated as you get back on track today!

After a long day of overindulging on everything from candy canes to candied ham, you are most likely waking up with a food hangover.  If that sounds  familiar to you, I can only assume you’re thinking, “I need to get…

Fitness

4 Good Reasons To Try a New Food Each Week

We are mid-way through January, how are your New Year’s resolutions going? Instead of thinking of resolutions, I want you to think about healthy life solutions. I have a great idea for you as you start doing that. Remember, it takes 20…

Food

 
 

 

 

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