Tag Archives: mythbusters

Another fitness myth busted: spot reduction and training

One of the most common questions we get from clients is, “how can I lose fat from (insert body part here)?” The answer is simple and definitive—you can’t choose where you lose fat. The notion of spot reduction originates from…


Myth or truth: the five-second rule

You know the story. It’s the start of another family movie night, and the aroma of Mom’s irresistible chocolate chip brownies permeate the entire house, diverting everyone’s attention to the beautiful wonders forming in the oven. Mom’s brownies have been…


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