Tag Archives: motivation

Walk and Talk with a Doctor: Educating and Inspiring Lansing Area Residents to Move

Stop “shoulding” yourself Dr. Maude Guerin wants people to stop “shoulding” themselves, as in, ‘I should eat better,’ or ‘I should exercise more’. While everyone knows those two lifestyle changes can improve health, Guerin explained that wanting to do something,…

Fitness

10 Uplifting Quotes to Say to Yourself Every Morning

You probably already begin the day with a hot shower and an eye-opening cup of coffee, but here’s something else to add to your morning routine: Repeating an inspiring quote to yourself. A pep talk is an easy way to help you…

Mental Health

WMCAT Celebrates a Decade of Empowerment at Upcoming iBall

When Melinda DeVries was widowed, she was left with no way to provide for her three children. “It was difficult to find jobs to support my family,” she said. “It was very discouraging. I knew I needed to make a…

Healthy Community

 

Banquet Honors “Giants” in Grand Rapids’ African-American Community

Recognizing individuals and organizations who contribute to a better Grand Rapids is the aim of the Grand Rapids Community College (GRCC) Giants Awards. Presented by GRCC’s Bob and Aleicia Woodrick Diversity Learning Center, the awards celebrate the contributions of African-American…

Healthy Community

Mob Squad Special Appearance at GR Drive Game

If you can watch the Detroit Pistons Mob Squad perform one of their high-energy, hip-hop dance numbers and not want to move, you may have no rhythm. This talented group of young athletes is headed to Grand Rapids for a…

Healthy Community

Tigers Offer Advice to Young Fans at Northern Michigan Stop

It’s pretty tough to upstage a room full of professional baseball players, but six-year-old Blake Helsel found a way. During an appearance by Tigers players and staff at the Grand Traverse Resort in Traverse City, attendees were invited to ask…

Positive Michigan

 

Young, Fabulous, and Broke: A Beginner’s Guide to Beating Budget Stress

Your twenties: You’ve flown the nest, secured your first real job and have the paycheck to show for it. If your budget doesn’t match your expectations about your lifestyle needs at this age, you might be tempted to take out…

Mental Health

Growing with the Griffins Pairs Pros with West Michigan Youth Hockey Teams

It was just like any other Monday night hockey practice for the Grand Valley Stars’ Pee Wee house team at the Georgetown Ice Arena in Hudsonville. The only difference was two very special guests blending in on the ice. Grand…

Healthy Community

#HealthyMe: Why motivation meltdown has me setting a new goal

On paper, I’m a health nut. I belong to a local Grand Rapids running club. I’ve run a marathon and many Riverbank Run 25Ks. I’ve gutted out a.m. boot camp classes and Pure Barre sessions. I don’t drink pop (often)…

HealthyMe Category