Tag Archives: motivation

After Weight Loss, Riverbank Run is Next Challenge to Conquer

For endurance runners, race day is the final chapter to a long story of training runs and hard work. This Saturday, 24-year-old Ashley Fredricks will join thousands of other participants to run her first Riverbank Run 25K. Her race story…


Salutatorian Shares Story of Overcoming Learning Challenges

High school senior Eunice Eyamba has made the Dean’s list every year. She’s an all-conference runner and salutatorian of her class. She has her pick of colleges, having been accepted to Michigan State University, Aquinas College and Ohio State University….

Healthy Community

How To Make a Vision Board (And Why You Should!)

Creating a vision board helps you see the future of your dreams. A dream or vision board is made by cutting images and motivational phrases out of magazines and gluing them to a poster board. You can also go digital…

Healthy Community



Top 5 Reasons You Should Walk at Lunch

National Walk@Lunch Day officially takes place on Wednesday, April 29. All you have to do to participate is bring your walking shoes to work and step outside on your lunch break for a brisk 30-minute walk. Blue Cross Blue Shield…


Stressed? Get Organized and Relax

Living in chaos can create stress. Whether you’re beleaguered by clutter, disorganized with your schedule, or carrying excess emotional baggage, disorder can make you feel frazzled and deprive you of your sanity. According to the Mayo Clinic, “stress is a…

Mental Health

Success Secrets from Bill Rancic, First “Apprentice” Winner

Do you have what it takes to be successful in business and in life? Bill Rancic wasn’t sure he had what it would take to win a job as Donald Trump’s right-hand person on the first season of NBC’s “The…

Healthy Community


#MIKidsCan Golf: Marquette Teen to Compete in National Competition

At a time when most kids are learning their ABCs and how to tie their shoes, Jordan Jurmu discovered a lifelong passion. When he was just five, his dad took him golfing. It was love at first swing. The 13-year-old…

Healthy Community

The Ride: Muskegon Stationary Bike Race Raises Money for Mercy Health Heart Programs

Fred Reichert may have been dressed up like a clown, but the fact that the 56-year-old Rothbury man was happily pedaling away on a stationary bike was no joke. About five years earlier – December 27, 2009 to be exact…


4 Changes Women Should Make for Their Heart’s Sake

Although deaths from cardiovascular disease have declined since the mid 90s, it’s still a sad fact that one in three women will die of the disease. Cardiologist Joni Summitt recently gave a heart health talk at Al!ve in Charlotte, as…