Tag Archives: low fat snacks when travelling

Travel smart: Tips for staying healthy during holiday travel

The holidays are right around the corner, and for most of us, we’ll be doing some form of traveling in the next few days. Whether going by plane, train or automobile, traveling can be stressful and put strain on our…

Healthy Community

10 Healthy Tips for Memorial Day Weekend

Memorial Day Weekend is upon us – a sure sign that summer is finally here. There are many festivities around the state that mark this special weekend and many of us have our own traditions. Whatever activity you choose during the long…