Tag Archives: interval training

Should men and women follow the same workout plan?

Exercising with a partner is a great way to keep yourself accountable and stick to your routine. But have you considered how that routine might be affected if your workout partner is a member of the opposite sex? You should!…


Spring workout fever: Tabata training

With the looming winter weather and seemingly continuous snow until the end of March, the feeling of winter burnout has hit full force. Winter burnout often coincides with another type of burnout this time of year as well—workout burnout. How…


Get Fit Fast, Week 4: Are Your Muscles Confused? They Should Be!

It has been three weeks that I went head to head with my wellness goal to become fit again after my second baby. I am half way to accomplishing this, with only three weeks left until I go on vacation…