Is the BMI chart still the best way to judge your health?
Best blogs of 2013: Easy tips to visualize portion sizes
Body Mass Index: Use it or lose it?
Prepare your arthritis for the colder months to come
July is Weight Management Month. Eat to live, don’t live to eat.
July is Weight Management month: Remembering the lesser of two evils is still evil
A family of four decided to end the diets, committed to a healthier lifestyle and the pounds fell off!
“Fat bashing” doesn’t make matters any better, it often makes them worse
Failing a Fitness Test and Counting Calories
Easy tips to visualize portion size