Tag Archives: healthy weight week

The pursuit of healthiness: Cynthia D’Amour

To kick off Healthy Weight Week 2013, we decided to let a few people from around Michigan tell a little bit about their personal journeys to healthiness.  You may remember our recent profile of Cynthia D’Amour talking about her fitness…

Healthy Community

How Michigan Communities Are Fighting Food Deserts

Did you know that almost 30 percent of Michigan residents are considered obese? Though the statistics are discouraging, there are lots of positive things happening in Michigan and beyond that are cause to celebrate Healthy Weight Week this week. Apples…

Food

Getting Past Perfection to Achieve Your Healthy Weight

You’ve heard the quote “Nobody is perfect!” I’ve said it several times throughout my lifetime, most often when I make a simple mistake or forget something. I’ll silently laugh at my error and move on, knowing that there will days…

Healthy Community

 

Maintaining Weight Loss Helps More Than Just Usual Health Suspects

This guest post is from Jon Stanton of Lansing, Michigan, who lost 230 pounds in almost two years by adopting a healthy diet and walking every day. Jon decided to make this major lifestyle change after being diagnosed in August of…

Fitness

Five Ways Technology can Help You Achieve and Maintain Your Ideal Weight

Although most of us associate sitting at a computer all day with a sedentary lifestyle, there are a lot of solutions out there that help you use technology to support your healthy lifestyle. There are many ways technology can actually…

Healthy Community

Help me Celebrate Healthy Weight Week: Take Your First Step Towards a Healthy Lifestyle

What perfect timing! I say that because this week, January 16 – 22, is the 18th Annual Healthy Weight Week, a week that marks the time to stop the dieting for good! It’s perfect timing for me because on Saturday,…

Fitness

 

Healthy Weight Week: Time to Refocus

This week kicks off Healthy Weight Week: January 16 through 22. The purpose of this special week is to remind us to embrace the body we were given, and do all we can to keep it healthy. Let’s face it:…

Fitness

 
 

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