Tag Archives: healthy lifestyle

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Some of the safest places to walk at night in America are right here in Michigan

As the weather begins to slowly warm, Michiganders come out of hibernation in droves to celebrate spring. As the sun sets a little later each day, many of us enjoy taking an evening stroll around our communities. We can now feel…

Positive Michigan

10K Steps Challenge participant walks over 150 miles since January

Participating in the 10K Steps Challenge leading up to the Fifth Third Bank River run is a structured way for beginners and experienced participants alike to stick to a training schedule and stay motivated. Once participants sign up for the…

Fitness

This made in West Michigan app makes health tracking “Abriiz”

Constant conversation occurs over the benefits of tracking your health, especially in the form of diet and exercise. On top of those two key components of a healthy lifestyle, tracking chronic conditions is essential in providing a well-rounded picture of…

Fitness

 

Live Healthy Live United 365 Challenge winner announced

The 2013 Live Healthy Live United 365 Challenge recently came to a conclusion in Northern Michigan and celebrated both the community’s success as a whole and the top winner. The event wrapped up an eight-week challenge that encouraged workplace wellness…

New study links poor sleep to cancer cell growth

Catching some sleep can be more difficult than it seems, especially when you factor in work responsibilities, family and stress. A lack of sleep has a negative impact on mental, emotional and physical health. Studies continue to show how poor…

Cancer Awareness

Which #GoRedForWomen events across Michigan are you participating in?

As we move into February, the color red, hearts, Valentine’s Day, and love surround us. You can’t go anywhere the entire month without being reminded of love and hearts. Perhaps it’s fitting that February is also American Heart Month, and…

Healthy Community

 

The crossroads of all things food in Marquette is getting a little bigger

On a recent trip up to Marquette, I noticed construction materials next to signage for the Marquette Food Co-Op just outside downtown. Come to find out, the Marquette Food Co-Op, which spreads the love of locally sourced food throughout the…

Food

Whole U GR expo aims to encourage small, holistic steps in building a healthy Grand Rapids

On January 25th, 2014, St. Cecilia Music Center in downtown Grand Rapids will play host to the inaugural Whole U GR Expo. The Expo runs from 10am to 4pm and incorporates the body, mind, spirit, and living holistically. Tickets are…

Tired of being cooped up indoors this winter? Grab a friend and explore this West Michigan adventure!

As the entire state of Michigan is under a snow pile at the moment, some Michiganders are taking the opportunity to celebrate the snow and embrace the winter weather. The Michigan Adventure Racing team, known for creating urban races like their…

Fitness

 
 

 

 

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