Tag Archives: healthy lifestyle

Olympian Debbie McCormick Shares Her Curling Secrets

Editor’s Note: We asked Debbie McCormick, an Olympic-level curler, to share some of her thoughts about the sport she loves. McCormick will be competing in the upcoming Traverse City Curling Club’s (TCCC) Cherry Bombspiel tournament, which begins April 24. Blue…

Fitness

Muskegon Families Encouraged to Walk for Chance to Stay in a Yurt

Looking for a way to get the entire family moving, from little kids to teens to grandparents? If you live in Muskegon County, you’ll want to check out a new eight-week generational walking challenge that starts Monday. A kickoff event…

Fitness

#MIKidsCan Golf: Marquette Teen to Compete in National Competition

At a time when most kids are learning their ABCs and how to tie their shoes, Jordan Jurmu discovered a lifelong passion. When he was just five, his dad took him golfing. It was love at first swing. The 13-year-old…

Healthy Community

 

Grocery Cart Makeover: 5 Changes to Make the Next Time You Go Shopping

Walking through a grocery store can feel like a minefield when you’re trying to make healthy eating a priority.   Not only are there countless aisles of junk food to resist, but sometimes a seemingly healthy choice can be loaded…

Food

Radio Host’s 10,000 Steps Journey Could Save Cousin’s Life

For Kelly Iris, losing weight could literally be life-saving. Only it isn’t necessarily her life that could be saved. Iris, who is a radio personality on West Michigan’s STAR 105.7, has a cousin with type 1 diabetes. In need of…

Fitness

Bowl for Kids’ Sake Events Combine Fun at the Lanes with a Great Cause

Think an afternoon or evening of bowling sounds fun? Upcoming events across Michigan will make every strike, and spare, count toward a good cause. The annual Bowl for Kids’ Sake is Big Brothers Big Sisters’ (BBBS) signature fundraiser. Every year…

Healthy Community

 

The Ride: Muskegon Stationary Bike Race Raises Money for Mercy Health Heart Programs

Fred Reichert may have been dressed up like a clown, but the fact that the 56-year-old Rothbury man was happily pedaling away on a stationary bike was no joke. About five years earlier – December 27, 2009 to be exact…

Fitness

Too Busy to Work Out? Think Again!

I started my 2015 fitness goals a little late this year. Somehow I fooled myself into thinking I didn’t have to work out. I was always too busy, too cold and I did not want to add a gym membership…

Fitness

LaughFest Seriously Funny Family Adventure Challenge a Hit for West Michigan Teams

Things you might have overheard at Sunday’s Seriously Funny Family Adventure Challenge at LaughFest: “Okay kids, why don’t you go over there and swordfight now.” “My right foot can’t quite reach George Lopez.” “I can’t hold on to this rubber…

Healthy Community