Tag Archives: healthy habits

Vicky truck

Pink Concrete Truck Drives Breast Cancer Awareness in Traverse City Area 

It’s not every day that you see a pink concrete mixing truck on construction job sites. For Vicky Long, it’s been her everyday ride for the past five years, but the novelty stands for something bigger than herself. Long works…

Cancer Awareness

“Let’s Talk Health” Event Coming to Southwest Detroit Oct. 3

There’s always something going on in Detroit and this weekend is no exception. This Saturday, Oct. 3, 2015, Western International High School will double as a hub for all things healthy in the heart of southwest Detroit. Blue Cross Blue Shield…

Healthy Community

Walk for Veggies: Exercise Pays at Neighborhood Center’s Market Walks

With four growing children and a husband to feed, Lansing resident Khadija Ahmed goes through food fast. So when she heard about the Allen Neighborhood Center’s Market Walk program, it didn’t take much to convince her to give it a…



Make Healthy Ranch at Home in Minutes!

Is ranch dressing your guilty pleasure? If so, I have good news for you: it doesn’t have to make you feel guilty anymore. If you’re that person at the dining table who bathes your salads, wings or almost anything you…


Traveling? 5 Exercises You Can Do in Your Hotel Room

All of the back-to-school commercials are a sad reminder that summer is almost over, and fall is around the corner. Even though the warm weather is coming to an end, it doesn’t mean that the fun has to stop! August…


Starting Zumba? Here are Tips from Women Who Were Once in Your Gym Shoes

If you’re anything like the ladies gathered at Southwest Detroit’s CHASS Center for free Zumba classes, you should know that Zumba is one of the most fun alternatives you’ll find for boring cardio routines. During my last visit to the…



“Let’s Talk Health” Week Emphasizes Healthy Lifestyles for Grand Rapids Communities

Several new events and returning favorites will make the fourth annual “Let’s Talk Health” week impactful for Grand Rapids residents. Blue Cross Blue Shield of Michigan is partnering with community organizations to put on the week, which will take place…

Healthy Community

How To Make a Vision Board (And Why You Should!)

Creating a vision board helps you see the future of your dreams. A dream or vision board is made by cutting images and motivational phrases out of magazines and gluing them to a poster board. You can also go digital…

Healthy Community


Top 5 Reasons You Should Walk at Lunch

National Walk@Lunch Day officially takes place on Wednesday, April 29. All you have to do to participate is bring your walking shoes to work and step outside on your lunch break for a brisk 30-minute walk. Blue Cross Blue Shield…