Tag Archives: healthy eating

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Pregnant? Ideas for What to Eat and Drink Instead of the Stuff You’re Not Supposed To

It’s kind of cruel, really. When you’re pregnant, there’s an expectation you’re going to eat more, but a lot of stuff you really love is now off-limits. Before you feel completely deprived, there are a number of ways to still…

Food

Trend Alert: Bone Broth—4 Tips From a Broth Master

There’s nothing better to warm your soul on a cold Michigan day than a cup of … bone broth? Foodies, Paleo diet adherents, and local food advocates are latching on to – and ladling up – this hot new healthy…

Food

5 Superfood Pairings That Work Better Together

You can probably name a few superfoods off the top of your head: apples, salmon, even coffee. But as great as superfoods are alone, did you know they can be even more powerful when paired? Combining foods with certain vitamins and…

Food

How to ace your #HealthyMe goal to eat healthier

Have you set your #HealthyMe goal but finding it tough to stay on track? You aren’t alone. It’s hard to accomplish your healthy goals (according to Forbes, only eight percent of people actually achieve their New Year’s resolutions every year)….

Food

Want fresh fruits and veggies? Grow them yourself!

Dirty fresh food can hinder your quest to eat healthier and it seems like contamination outbreaks are happening more often, but now that the weather is breaking in Michigan, this is the perfect time to start growing your own food! The…

Food

5 healthy habits of naturally slim people

It can seem like some people are born thin and willowy while others are forced to struggle with their weight their whole lives. If you wish you were in the former group, know that while some of it is genetics,…

Food

What is whole grain?

Whole grain. It’s one of those healthy buzz words plastered on food labels everywhere to make the food you eat more appealing. But studies have shown the consumption of whole grain foods, versus those with refined grains, can provide a…

Food

Healthy eating made easy with Brussels sprouts

Over the past 10 years, we’ve seen the reputation of the Brussels sprout do an absolute 180. It went from being a limp, gross side dish whined about by children everywhere to becoming a widely-loved star among veggies. And nutritionists…

Food

Healthy alternatives to red meat

We all know the famous question that’s asked before consuming red meat: Medium rare, medium, or well done? But instead, maybe the question should be: “To have, or to not have?” Although delicious, enjoying a filet, burger or roast beef…

Food