Tag Archives: healthy blue xtras

Road trip-worthy spots around Michigan

Going on vacation with the family doesn’t have to mean spending thousands of dollars on plane tickets and battling the crowds at the airport. You’re lucky enough to live in one of the most beautiful states in the country (we…

Positive Michigan

Winter safety for Fido

Winter in Michigan is a season of bitter cold and blustery harsh conditions that don’t only affect us humans. Your four-legged friends also need to some extra protection during the frosty months ahead. Just follow these simple guidelines and your…

Healthy Community

How to refuel after a day on the ski slopes

The snow is starting to stick across the state, which means ski season is officially here! In fact, most ski resorts in Michigan are opening their trails this week, giving you and the family the chance to get outdoors and…

Food

Side dishes with star power

When planning your holiday feast, don’t make the mistake of putting all your focus on your main dish. Sure it’s the biggest component, but it isn’t going to be the only thing on your guests’ plates. In fact, choosing the…

Food

Football inspired workout

Football season is under way, which means it’s time to plop in front of the TV with friends and family and dive into snacks and game day fare.  Remember watching athletes burn calories on the field doesn’t mean that you…

Fitness

Meet our favorite Michigan apples!

Apple orchards across Michigan opened in September, making fall the prime time for apple picking! We all know and love Red Delicious from brownbag school lunches, and Honeycrisps have become a popular, sweet snack across the state.  But how familiar are you…

Food

Fitness classes debunked: Are the new trends in workouts worth the hype?

Many neighborhood gyms have been amping up their offerings with entertaining and effective fitness classes. Nothing wrong with putting a fun, new twist on your workout! But, with these new classes come unique names, which can often be tough to…

Fitness

A week’s worth of easy lunch recipes

For many parents, the last thing we have time for is packing a lunch. But we’re here to say, don’t give up just yet! Of course, there are standby favorites like PB&J, but if you’re looking to mix it up, here’s…

Food

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Back to School: Getting back into a sleep schedule

With many Michigan schools beginning soon, it’s important to help kids return to a normal sleep routine and start the school year off right. To give your kids the best start, don’t wait until the last minute to adjust their…

Healthy Community