Tag Archives: healthy blue xtras
Mad Fit: Increase strength, endurance with March Madness-inspired workout routine
When it comes to getting in shape, we can all use a little inspiration, and who’s a better source than the star athletes of March Madness? These kings and queens of the court epitomize the definition of fit. If you’ve…
Improve your endurance: Exercises to keep your heart rate up and the pounds down
If you are looking for ways to improve your endurance, or have finally realized that you need to shed some pounds, consider looking into a stabilized cardio workout that will strengthen not only your heart, but will burn fat. According…
Get your health in the game with Slam Dunk for Health
The madness has started — food madness that is! Healthy Blue Xtras and Blue Cross Blue Shield of Michigan are giving you a chance to test your food knowledge this March. From now through April 5, your favorite foods will…
Benefits of hiring a personal trainer
If you are having a hard time getting motivated at the health club, or have hit an exercise plateau and can’t seem to move forward, consider hiring a personal trainer. In a study by University of Wisconsin School of Health…
Join 8,000 gyms for $25 a month
When it comes to choosing a fitness center, you have a lot of options. There are large fitness centers and small ones. There are gyms that offer lots of extras like fitness classes, tanning and massage, and gyms that just…
Spring staycations: Plan a Michigan spring break the whole family will enjoy
Spring break is right around the corner. Between high ticket prices and stressful security lines, the idea of air travel for an entire family may be unappealing. This vacation season, consider staying state-side and book a trip to one of…
Heart-healthy recipes for kids
Making nutritious and heart-healthy meals is important at any age, but not always appealing to a younger palate. To help make planning healthy, kid-friendly meals easier, we’ve compiled a list of dishes that are sure to please picky eaters, without…
Say “Ommm” to your workday: Three easy yoga poses to relieve stress in the workplace
When you think about work, what’s the first word that comes to mind? For many of us, it’s “stress”. No matter if you love your job or not, the pressures of work can be overwhelming and cause an influx of…
Homemade Valentine’s Day gifts for that special someone
Purchasing gifts for Valentine’s Day can become expensive quickly. Save money and get creative with a homemade present from the heart. For her… Easy-to-make Bath Salts Supplies: Bottle or Jar Epsom Salts Food Coloring Perfume or Essential Oil Instructions: Measure…
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