Tag Archives: HBX

Don’t Let Prep Time in the Kitchen Hold you Back From Achieving Your New Year’s Resolution

Everyone loves an opportunity for a fresh start.  It is so popular that we annually pledge to do something differently next year.  We select our “resolutions” based on making next year better.  No other time of year than January facilitates…

Five Healthy Habits for Keeping Your 2015 Resolutions on Track

It’s a new year, which means the chance to start fresh and add healthy habits to your regular routine. We’ve all made the big resolutions – lose 20 pounds, workout every day, re-organize your entire life…you know the type. Resolutions…

10 Easy Holiday Crafts to Help You De-Stress and Celebrate in Style

Feeling the pressure to have a Pinterest-worthy holiday this year? If you’re about to get your craft on, you can take heart that engaging in simple, do-it-yourself art projects might be beneficial to your health. Research shows that activities that…

Healthy Community

Road trip-worthy spots around Michigan

Going on vacation with the family doesn’t have to mean spending thousands of dollars on plane tickets and battling the crowds at the airport. You’re lucky enough to live in one of the most beautiful states in the country (we…

Positive Michigan

Winter safety for Fido

Winter in Michigan is a season of bitter cold and blustery harsh conditions that don’t only affect us humans. Your four-legged friends also need to some extra protection during the frosty months ahead. Just follow these simple guidelines and your…

Healthy Community

How to refuel after a day on the ski slopes

The snow is starting to stick across the state, which means ski season is officially here! In fact, most ski resorts in Michigan are opening their trails this week, giving you and the family the chance to get outdoors and…

Food

Side dishes with star power

When planning your holiday feast, don’t make the mistake of putting all your focus on your main dish. Sure it’s the biggest component, but it isn’t going to be the only thing on your guests’ plates. In fact, choosing the…

Food

Football inspired workout

Football season is under way, which means it’s time to plop in front of the TV with friends and family and dive into snacks and game day fare.  Remember watching athletes burn calories on the field doesn’t mean that you…

Fitness

The right gear to score a winning football season

We’re always inspired when we watch the Wolverines and Spartans hit the field during college football season. The smart plays, quick sprints and bone-jarring hits – how do they do it? Of course, talent and years of training play a significant role…

Fitness