Tag Archives: HBX

For the New Year, Create a New, Less-Stressed You

When was the last time you took a deep breath and felt utterly calm and relaxed? If the answer is “I don’t remember,” use the new year as an opportunity to adopt some new stress-relieving habits. These five techniques are…

Mental Health

Seeking a New Resolution? Try One of These Unique Goals

You may be already be attempting the big New Year’s resolutions: get fit, lose weight, eat better, feel less stressed. But instead of limiting yourself to those classic health goals, try one of these less-obvious resolutions as well. They are…

Healthy Community

Save money on all of your resolutions

Resolve to Spend Less on New Year’s Resolutions

You already popped open the champagne, hit play on the traditional New Year’s song, Auld Lang Syne, and came up with lofty goals for 2015. Here’s a new one to add: Don’t spend too much to hit your healthy resolutions. It’s…

 

Keep Your Exercise-Related Resolutions on a Budget

After a December of skipping the gym for gift-shopping and holiday parties, many people resolve to be better about exercise in the New Year. In fact, January is the busiest month of the year at most gyms, with memberships increasing…

Fitness

Don’t Let Prep Time in the Kitchen Hold you Back From Achieving Your New Year’s Resolution

Everyone loves an opportunity for a fresh start.  It is so popular that we annually pledge to do something differently next year.  We select our “resolutions” based on making next year better.  No other time of year than January facilitates…

Five Healthy Habits for Keeping Your 2015 Resolutions on Track

It’s a new year, which means the chance to start fresh and add healthy habits to your regular routine. We’ve all made the big resolutions – lose 20 pounds, workout every day, re-organize your entire life…you know the type. Resolutions…

 

The Budget-Friendly Way to Stick to a Healthy Diet in 2015

You know the drill: Every December 31st you vow to eat healthier starting the very next day. Maybe you promise to skip the 4 p.m. cookie, avoid the drive-through on the way home from work or stop considering bacon a…

Food

Holiday Gift Guide: What to Buy For a Sports Enthusiast

Keep sports fans cheering all year long with the perfect gift this holiday season. We’ve compiled some of our favorite gift ideas for those sports enthusiasts in your life. Bonus: Throughout the guide, you’ll find “Featured Deals” offering exclusive discounts…

Positive Michigan

Holiday Gift Guide: What to Buy for a Health Guru

The holiday season is in full swing, and so is finding the right gifts for friends and family. If you need some inspiration for the health nut on your list, you’re in luck! Below are some of our favorite affordable,…