Happiness

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

Knowing how to talk to a child about their health is key to empowering them to make smart choices. Here are tips on how to start a dialogue.

Why do Danish people tend to rank higher in happiness? It just might have to do with hygge, their philosophy that’s all about coziness and self-care.

Carefully and intentionally selecting and using your music can help you practice mindfulness and feel more in control of your feelings.

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful. These tips can help you do just that.

Do you find yourself feeling blue during the summer? You may have summer seasonal mood disorder. Here are the signs and what you can do about it.

Setting aside time to do good things for yourself is the gift that keeps giving all season long.

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

This February, don't forget to celebrate the women who make your life great, too.

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.

Your dog might slobber and snore, but it also lives a pretty healthy life. Here’s how to find inspiration from your pup to live your healthiest life.

These bite-sized mantras have risen in popularity. See what they can do for your mind and body in 2021.

If you want to start the new year with a dose of optimism, try selecting a daily affirmation.

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.

Big holiday gatherings are seen as high-risk in this COVID-19 era, so families are looking for new ways to keep traditions at the forefront.

Using a journal can help you solve problems effectively, reduce stress and anxiety and cope with emotional traumas, including grief and loss.

Can the way we spend money contribute to happiness? Find out how spending money on experiences rather than material "things" might lead to more satisfaction.

This year has been tough, but there have been lessons to carry forward. As we look ahead to 2021, take a second to pause and reflect on the good from 2020.

When you’re experiencing the winter blues, exercise is probably the last thing you want to do, but research shows it can help improve your mood.

COVID-19 is putting a twist in holiday plans this year. But a little prep work ahead of time will make this year’s celebrations smoother.

From virtual chats decked out in your holiday best, to recipe swaps of your family’s favorites, there are ways to celebrate together while apart this season.

Feeling thankful for what you have can improve your life in so many ways. We’re sharing some tips for learning the art of practicing gratitude.

A long history of stereotypes present men as either emotionless or weak when they do express emotions. It's time for these stereotypes to change.

Noticing a persistent, excessive, and unrealistic worry about everyday things lately? Read on to see if you meet the criteria for Generalized Anxiety Disorder.

September is Suicide Awareness and Prevention Month. If you or someone you know has been showing signs of self-harm, here’s how you can help.

Overwhelming news stories and stats can quickly put us in a funk. Finding joy in the everyday can help.

You might be years removed from playing organized sports but life coaches can often play a valuable role in helping you reach life goals.

The foods we eat are more closely connect to our emotions than you think. Here are the healthy foods to eat to boost your mood.

Lack of motivation can put a strain on your mental health. Follow these tips to re-start if you're in a rut.

If it’s been awhile since you’ve said thanks to your parents, there’s no time like the present. Here are some simple ways to show appreciation.

Research points to a variety of ways friendships benefit our well-being. It might be time to give your bestie a call!

The song goes “Summertime and the living is easy.” But for some, that’s not always the case.

The Northern Lights are tricky to plan for and often unpredictable. Here are some tips and a few of the best places to view them in Michigan.

Hiking in Michigan? This comprehensive guide includes tips on what to pack, how much food and drink you’ll need and how to stay safe on the trail.

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

Like the idea of getting outdoors more often but aren't sure where to start? Take small steps to build your confidence in nature.

People with mental health issues often stay silent due to feelings of shame. Here’s how to help overcome that stigma.

Stress is usually part of your daily routine. However, incorporating yoga and different types of breathing into your daily routine can help lower your stress.

A salute to all the dads and father figures raising strong, confident girls.

Every time you think something mean about your own body or someone else’s, you are hurting your own happiness. Here’s how to stop.

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

Therapy can be beneficial for anyone who feels they need a listening ear while they work through something going on in their lives.

In the summer, opening the windows to let the fresh air in helps improve indoor air quality, but here are some steps to help you breathe easy all year-long.

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

The struggle is real. Author Brianna Neace shares her take on parenting through a pandemic - the good, the messy and a healthy dose of grace and understanding.

You can create a hunt that is kid-friendly or opt for a more difficult set of clues for adults. It really is whatever you decide.

Professional athlete Kevin Love shares his mental health struggles, here’s why it’s important to be vocal about your own experiences

You can still have plenty of fun and enjoy the company of your loved ones by throwing a virtual party.

Do you plan on having a picnic soon? If so, check out this post to make sure you're completely prepared.

Morel mushrooms usually grow in the wild and are rarely farmed. We share how to find them in nature and prepare them for a dish when you do.

Of course education is important and school learning should be a priority, but there are also plenty of lessons kids can learn outside of the classroom.

From creative outlets to health and wellness changes, there are plenty of ways to work on yourself. Here are our favorite ideas.

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

Beyond the mere satisfaction you may receive from helping select the next president, voting also has some surprising health benefits.

Simple work outs to add to your daily chores around the house

Are these winter months getting you down? These tips will help you relieve seasonal affective disorder symptoms.

What happens in our body when we believe we’re falling in love? Spoiler alert: it doesn’t involve Cupid and his bow and arrow.

Self-compassion doesn’t depend on meeting certain ideals or reaching possibly unrealistic goals. It comes from caring for yourself as you are.

Ready to embrace a healthier lifestyle? Bring in the new year with these seven life-changing habits.

Some pieces of advice tend to resonate with us more than others. Here are some of the best pieces of advice members of our team have received:

Gratitude can help you view life with different eyes. Find out how to start your own practice.

Feel a lot less stressed over the holidays with these meditation apps aimed to help you relax, sleep, and calm anxiety

More than half of Americans consider the holidays stressful. Here are some tips on how to navigate the season and avoid the holiday blues.

Online shopping lacks some of the health, social and environmental benefits of shopping in-store.

When setting and sticking to financial goals, it’s important to determine short- and long-term priorities.

As fall transitions to winter, the decrease in sunlight may have a deep impact on your mental wellbeing.

Unfortunately, many illnesses and conditions, both physical and mental, are stigmatized in society.

Sometimes even the slightest action can make someone happy. Here are some of the ways we participate in random acts of kindness during the holidays:

Ultimately, it’s not the gifts you remember, but the people and experiences you shared that live on for years to come.

Gratitude is more than a feeling. It's a mental, physical and spiritual behavior that can drastically impact your health.

In this post from the Area Agency on Aging 1-B, find out why caregivers deserve our respect as the heroes they are.

Caregiving can be stressful, but there are small ways to embrace the journey. Read about Breeda Miller's experience and what she learned from it.

October is National ADHD Awareness Month and this article highlights some tips to curb ADHD symptoms beyond medication.

It's officially fall in Michigan – but that doesn’t mean it’s time to hunker down inside just yet.

DeAndre “Dre” Elliott has been performing with the Detroit Youth Choir since the 4th grade. Read about his experience performing on America’s Got Talent.

Camp Casey is a non-profit organization that was established in 2004 with the mission of bringing smiles to kids with cancer and rare blood diseases.

Medals4Mettle collects old earned medals from long-distance runs such as half-marathons, marathons and triathlons and gives them to kids in the hospital.

It’s not too late to make plans for Labor Day weekend!

You may feel obligated to say yes all the time, but one of your greatest tools is the word “no.”

Elizabeth Lewis runs “Detroit Mom”, a website designed to support parents. She said pressure on moms makes them question their infant feeding choices.

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

Sometimes you need a little pick-me-up to get through the work week. Read up on some fun, inexpensive ideas.

At her integrated health studio, The Body Principle, Angela Moore helps clients weave mental health, fitness and nutrition together for complete transformation.

Simplification looks different for everyone and each person has their own method that works for them. Here are some of our tips on how we keep things simple.

Being perfect isn't always a good thing. Perfectionism can negatively impact your life. Make sure you know the signs and how to cope.

Do you remember the games you used to play as a kid? Introduce them to your kids to get them outside this summer.

Studies have shown that listening to classical music can have several health benefits, including stress reduction and better sleep.

Heading to Traverse City for the National Cherry Festival? Check out our top picks for activities that will help you enjoy some healthy, active fun.

What's a Michigan-ism? Terms and places unique to our state that visitors might not understand. Read our guide and share your favorites in the comments.

This Father's Day, some of the A Healthier Michigan team decided to share the best advice our dads gave to us throughout the years.

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

As they enter retirement, seniors may struggle with their value or sense of purpose. Here are seven meaningful activities for post-retirement life.

Did you know that there are some pretty great apps that focus on your mental health?

Nearly half of Americans often feel alone or left out. Learn how to cope with loneliness and how to implement strategies to help you feel connected.

For this writer, talking openly about her depression and anxiety is a way to let others know they’re not alone and that seeking treatment is important.

In honor of Mother's Day, the A Healthier Michigan team reflected on the best advice we received from our moms and we're sharing it here.

Adjusting to aging skin in midlife can be trying in a youth-focused society. Read up on accepting your skin at every age and when to see a dermatologist.

Houseplants are often chosen for their decorative nature, but research has shown that houseplants offer many benefits to our health.

Newer research has also found that exercise may have a neuroprotective effect, meaning it can protect from neuron degeneration.