Tag Archives: gluten free

How to Tweak Holiday Favorites to Become Meat-, Dairy- or Gluten-Free

Hosting family for the holidays is stressful enough without having to make separate dishes for everyone who has a dietary restriction. But that doesn’t mean you need to be a Grinch about accommodating your guests. With a few simple tweaks,…

Food

Going gluten free? Here are three things to consider

Going gluten free has quickly become the latest craze in dieting. Gluten free versions of almost everything are popping up on store shelves, even restaurants are crafting special menu items excluding gluten. People who have gone gluten free notice a…

Food

The superfoods of 2014 and other tasty trends

Everyone knows that kale and quinoa were the nutritional all-stars of 2013, so we decided to dig around and find out which health foods are going to steal the spotlight in the new year. The good news is that with…

Food

 

How to have a gluten-free Thanksgiving

Though going gluten-free has created a bit of the ‘fad’ buzz, there are a large number of individuals with whom eating gluten can cause serious health issues. With the Thanksgiving holiday just a few days away, it can be difficult…

Food

Going gluten-free the right way

As is the case with any diet, there are certain key points to be aware of in order to get the healthiest outcome. Going gluten-free is an excellent example of a diet meant for people with a medical need, like…

Food

Enjoying a gluten-free Thanksgiving: Desserts

What Thanksgiving meal would be complete without dessert? For those of us with food intolerances and allergies, this course often give us the most headaches -figuratively and often literally. Gluten and other allergens can be obvious in some desserts but…

 

Enjoying a gluten-free Thanksgiving: Side dishes

Thanksgiving is upon us and for those of us who live with food allergies or intolerances, the Holidays can be stressful and disappointing. We worry about getting sick from an ingredient (or two or three) that we can’t have or…

Food

12 Days of Holiday Recipes Day 11: Vegetarian and Gluten Free: Spinach and Goat Cheese Tart in a Potato Crust

As a health coach, I am getting more and more requests for recipes with special accommodations, especially since the gluten allergy seems to be more common now. Try this recipe from Whole Foods Market, as it suggests to thinly slice…

Food

Living Gluten-Free? Find Healthy Restaurants, Bakeries and More

Whether you’ve been dealing with a gluten allergy all your life, or are new to the issue, finding restaurants and food markets that are sensitive to your dietary needs can be a hassle. Fear not though, they are out there;…

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