Tag Archives: fruit

A Guide To Fruit: How Much Can People With Diabetes Safely Eat?

For most people, fruit is your go-to healthier food group and you eat as much as you please. Fruit is loaded with vitamins, minerals and fiber and is a healthy snack or dessert. But for diabetics, this becomes a different…

Food

How to eat a pomegranate

How to Eat a Pomegranate (and Why You Should)

The old saying about a fruit a day keeping the doctor away is all about apples, but perhaps it should also apply to pomegranates. The heart-healthy fruits are loaded with vitamins and antioxidants—plus they’re delicious! One other reason to try one…

Food

4 Fruits You Can Stop Wasting With These Helpful Tricks

Like many people, I’ve been making an effort to eat more fruits and vegetables. But sometimes, I find myself throwing away produce because I never took the time to cut and use it properly. I found that if I set…

Food

 

Slow cooker recipes: Fruit Butters

Fruit butters may share a name with those yellow sticks you use while baking, but they are much healthier. They are actually made from whole fruits that are cooked down until they resemble jam. But unlike most jams that use…

Food

To juice or not to juice

Let’s start with the basics.  Fruits and vegetables are all wonder foods due to the astronomical amount of benefits they provide.  The USDA reminds us that in addition to naturally being low in calories and high in fiber, they also…

Food

Easy lunch ideas for kids using Michigan’s in-season produce

Healthy breakfast? Check! Teeth brushed? Check! Homework complete? Check! Healthy (and homemade) lunch? Check! If you are like most busy Michigan families, packing a lunch before your kids head off to school needs to be a quick process. This typically…

Food

 

Spend Tuesday at Eastern Market

On a summer Tuesday afternoon the aHealthier Michigan team decided to check out Eastern Market Tuesdays with David Murray on his Pursuit of Healthiness. The market is in its third year of opening on Tuesdays in addition to Saturdays. This…

Positive Michigan

It’s Blueberry Time in Michigan!

The state of Michigan ranks first in highbush blueberry production, with growers producing over 100 million pounds of blueberries every year!  So, it is only fitting that Michigan and its farmers would host some of America’s most renowned blueberry festivals…

Food

Five quick and healthy smoothie recipes

Whether you’re trying to maintain a healthy diet, make a quick snack or enjoy some of Michigan’s finest produce, a smoothie packs nutrients into one easy-to-make meal. And what’s best about smoothies is you can use ingredients that you have…

Food