Tag Archives: exercise

Whitecaps School Days Games Promise Learning and Fun

Peanuts, crackerjacks, and a biology lesson? With the end of the school year fast approaching, some West Michigan students will be treated to an extra-special day at the ballpark with some fun and educational off-field attractions. Blue Cross Blue Shield…

Healthy Community

walking

Top 5 Reasons You Should Walk at Lunch

National Walk@Lunch Day officially takes place on Wednesday, April 29. All you have to do to participate is bring your walking shoes to work and step outside on your lunch break for a brisk 30-minute walk. Blue Cross Blue Shield…

Fitness

Muskegon Families Encouraged to Walk for Chance to Stay in a Yurt

Looking for a way to get the entire family moving, from little kids to teens to grandparents? If you live in Muskegon County, you’ll want to check out a new eight-week generational walking challenge that starts Monday. A kickoff event…

Fitness

 

The Ride: Muskegon Stationary Bike Race Raises Money for Mercy Health Heart Programs

Fred Reichert may have been dressed up like a clown, but the fact that the 56-year-old Rothbury man was happily pedaling away on a stationary bike was no joke. About five years earlier – December 27, 2009 to be exact…

Fitness

Too Busy to Work Out? Think Again!

I started my 2015 fitness goals a little late this year. Somehow I fooled myself into thinking I didn’t have to work out. I was always too busy, too cold and I did not want to add a gym membership…

Fitness

LaughFest Seriously Funny Family Adventure Challenge a Hit for West Michigan Teams

Things you might have overheard at Sunday’s Seriously Funny Family Adventure Challenge at LaughFest: “Okay kids, why don’t you go over there and swordfight now.” “My right foot can’t quite reach George Lopez.” “I can’t hold on to this rubber…

Healthy Community

 

LaughFest: Sign Up for Sunday’s Seriously Funny Family Adventure Challenge

If you happen to visit downtown Grand Rapids this Sunday, you might notice some rather odd behavior. Beware of pirates and novice hula hoopers crossing your path. Listen for the sounds of music played on unconventional instruments and howls of…

Healthy Community

Local Television Anchor Happy to be Part of Winter Warm Up Story

Lansing area TV anchor Lauren Evans has been the on-air face of the Winter Warm Up program for the past few years, but it’s not just another story to her. It inspires her to get active and healthy just as…

Fitness

Walk and Talk with a Doctor: Educating and Inspiring Lansing Area Residents to Move

Stop “shoulding” yourself Dr. Maude Guerin wants people to stop “shoulding” themselves, as in, ‘I should eat better,’ or ‘I should exercise more’. While everyone knows those two lifestyle changes can improve health, Guerin explained that wanting to do something,…

Fitness