Tag Archives: exercise myths

6 Myths that Hurt Your Health Rather Than Help It

We love a good health tip, but there are many popular ideas that aren’t actually true. Instead of making you better, these misconceptions could actually be hurting your health. Here are a few of the major ones you might be…


Exercising as You Age: Don’t Let These Myths Stop You

September is Healthy Aging Month, which means it’s a great time to examine the myths that may be holding older adults back from being as active as they could be. Just one out of four people between the ages of…


Another fitness myth busted: spot reduction and training

One of the most common questions we get from clients is, “how can I lose fat from (insert body part here)?” The answer is simple and definitive—you can’t choose where you lose fat. The notion of spot reduction originates from…