Tag Archives: excercise

Step away from your desk to preserve your health, after you read this post of course!

An avalanche of e-mails, meetings, and projects doesn’t just mean another day at the office, but that you’re going to be parked at your desk for a long time, with relatively opportunities for relief. While productivity is encouraged in most,…

Wellness at Work

How Zamzee gets kids healthy by getting them moving

Getting the family to have fun and exercise together is a great way to make a healthy lifestyle change for your family, and I was happy to talk about this idea at length with Nina Gannes, content and social media…

The pursuit of healthiness: Tim Burns

Continuing our Healthy Weight Week series, we asked attorney Tim Burns to talk about his personal journey toward healthiness.  A Healthier Michigan: What motivated you to start pursuing a healthier lifestyle? Tim Burns: Discovering that my daughter has a severe…

Healthy Community

 

Find a Michigan ski resort for fun and exercise this winter

One of my favorite winter activities in Michigan is skiing.  Cross country, downhill.  You name it, I like it.  And Michigan is a great place for a ski fanatic to live in. There are 51 ski areas across the state…

How replacing two letters of one word helped me get real about losing weight

Lately, people have been telling me they want to lose weight but when they tell me, it’s not told to me in the same cheery way as if this person wanted a new outfit – they are often very upset.  It…

Fitness

Gestational Diabetes can happen during any pregnancy

Gestational diabetes occurs when a pregnant woman has higher blood sugars during pregnancy. At about 24-26 weeks of pregnancy, women have a blood test and/or a 3 hour glucose tolerance test. Gestational diabetes occurs because the pregnant women is unable…

Food

 
 
 

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