Tag Archives: diet myths

Will an apple a day really keep the doctor away? The answer may surprise you.

As if it’s not difficult enough to separate fact from fiction when deciding what to integrate into, or omit from, our diets; old wives tales, myths and urban legends abound when it comes to food. In most cases, there is…

Food

The diet myths making you fat

Have you been avoiding all fat since the 90s? Or living on cabbage soup for weeks to cleanse your system? Many people hoping to shed a few pounds hold on to outdated diet tips that could possibly be hurting, not…

Food

Myth or truth: Do greasy foods cause acne?

Let me just say this, right out of the gate: The majority of health experts label this a myth. However, I did find something interesting in my research that you may want to consider. But first things first – if not…

 

9 Weight Loss Myths

When it comes to weight loss, there is information all over the web, in books and magazines, and more. It may seem like an information overload, so I’d like to shed some light–and truth–on the topic. Here are 9 common myths and the…

Food