Tag Archives: desk exercises

Say “Ommm” to your workday: Three easy yoga poses to relieve stress in the workplace

When you think about work, what’s the first word that comes to mind? For many of us, it’s “stress”. No matter if you love your job or not, the pressures of work can be overwhelming and cause an influx of…

Healthy Community

Flabby Arms No More: 2 exercises that are guaranteed to tone your arms

Whenever I walk through the doors of my local gym I guarantee I will see huge muscle guy.  I”m sure you know who I am talking about.  He is that huge guy in the corner, wearing a shirt with the…