Tag Archives: dance

Motor City Movement: A Collaboration of Choreographers in Michigan – You don’t want to miss it!

I love, love, love everything about dance and music. Growing up as a dancer has made me passionate about dancing, not only as an art form but also as a fun way to exercise. That is why I am happy…


Get back into the swing of spring by starting up a new exercise routine!

With spring in the air, it seems as though people everywhere are getting the urge to get back in the swing of things with a new exercise routine.   You can’t blame them; the spring season reminds all of us of…


Dance off Your Holiday Weight!

Spice up your exercise regimen with dance and have a blast while blasting that holiday weight! Dancing is a great total body workout. It’s a fun combination of stretching and cardio – both of which are essential to any fitness…

Healthy Community


Learn Some New Moves: Celebrate National Dance Day

The 2nd annual National Dance Day is being celebrated this Saturday, July 30. National Dance Day is a grassroots initiative that encourages the nation – young and old – to move! Individuals, families, organizations and communities from across the nation come…


How Beyonce Inspires Us To Move

Launched by first lady Michelle Obama, the Let’s Move campaign is “America’s move to raise a healthier generation of kids.” But really, the message is not just for children – it is for all of us. We can set a good…



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