Tag Archives: dance

A Michigan-Born Dancer’s Secrets to Success

As a professional dancer with Rioult Dance New York, Michael Spencer Phillips knows the importance of keeping your body conditioned and healthy. He also knows about hard work. Originally from Brighton, Michigan, Phillips’ physically grueling schedule includes an average of…

Positive Michigan

The Best Places in Michigan to Work Out to the Beat

Dancing isn’t just something that happens at weddings or in clubs on Saturday nights—it’s also a great workout you can do at fitness studios all around the state. Here are some of the best places to give dancing-as-exercise a try—no…


Dance Your Way to a Happier, Less-Stressed Life

It only takes a few minutes of dancing to understand that it can be quite the workout. It boosts your heart rate, works leg muscles and forces you to work on coordination and balance. But the benefits of dancing go…

Mental Health


Afraid of Zumba? Just shake it ‘til you make it!

Think Zumba is only for the rhythmically gifted? My two left feet can personally attest to how wrong you are. I recently shook off my inhibitions and inclination toward my favorite dance move, the wallflower, to try the dance-based workout….


Motor City Movement: A Collaboration of Choreographers in Michigan – You don’t want to miss it!

I love, love, love everything about dance and music. Growing up as a dancer has made me passionate about dancing, not only as an art form but also as a fun way to exercise. That is why I am happy…


Get back into the swing of spring by starting up a new exercise routine!

With spring in the air, it seems as though people everywhere are getting the urge to get back in the swing of things with a new exercise routine.   You can’t blame them; the spring season reminds all of us of…



Dance off Your Holiday Weight!

Spice up your exercise regimen with dance and have a blast while blasting that holiday weight! Dancing is a great total body workout. It’s a fun combination of stretching and cardio – both of which are essential to any fitness…

Healthy Community

Learn Some New Moves: Celebrate National Dance Day

The 2nd annual National Dance Day is being celebrated this Saturday, July 30. National Dance Day is a grassroots initiative that encourages the nation – young and old – to move! Individuals, families, organizations and communities from across the nation come…


How Beyonce Inspires Us To Move

Launched by first lady Michelle Obama, the Let’s Move campaign is “America’s move to raise a healthier generation of kids.” But really, the message is not just for children – it is for all of us. We can set a good…