Tag Archives: CrossFit

Professional race car driver Helio Castroneves dishes on his healthy lifestyle

Two words: Helio Castroneves! The Brazil native is a three-time Indy 500 winner and the driver of the No. 3 Team Penske IndyCar. Not to mention — this is one of my favorite fun facts about him — he is the season…


Overcoming my fear of CrossFit classes

The morning of my 48th birthday, I challenged myself to prove that I was not getting old. So, I marched myself down to a local fitness facility and joined a CrossFit class. That was over a month ago and my…