Tag Archives: cold and flu season

Tricks to prevent you from getting sick

If you are one of those people who just seem to catch everything that’s floating around (like me), then I’m sure you often wonder if there is a way to prevent yourself from getting sick or catching the current “bug.” …

Should you exercise while you’re sick?

With the colder weather come germs, flu viruses and what seems like a plethora of colds.  We know what to do and how to take care of ourselves when illness strikes.  However, what does that mean for your exercise routine?…