Tag Archives: Christmas

3 Healthy Reasons to Put Up a Real Tree This Season

For many Michigan families, ‘tis the season to string the lights, deck the halls and put up the Christmas tree. But deciding to put up a tree is only the first step; choosing between a real tree and an artificial one…

Healthy Community

Keep Your Pets Healthy and Happy During the Holidays

Your focus may be on family and friends this time of year, but be sure to spend some time ensuring that the animals in your life are safe and sound as well. The holidays bring lots of changes in routine and environment, which…

Healthy Community

Modern holiday breakfast: Marmalade French Toast Casserole

With wrapping paper spread across the family room floor and exciting new toys and gadgets to play with, who has time to think about a healthy Christmas morning breakfast? Instead of scrambling to keep stomachs full, plan ahead the night…

Food

 

Tune in, tone up: Holiday songs for yoga and Pilates

Joyful, holiday music is everywhere right now: on the radio, in stores, at neighborhood restaurants. Why not also listen to it during your workout? Songs like Mariah Carey’s, “All I Want for Christmas is You” is a perfect choice if…

Healthy Community

How you can limit depression during the holiday season

Do you feel joyous when holiday decorations go up and store windows fill with gifts? If you don’t, take comfort in knowing that you are not alone.  The holidays can be emotionally draining and financially overwhelming, and it’s not uncommon…

Mental Health

The 10 steps of food safety to keep your 12 days of Christmas healthy

To make sure you are spreading Holiday cheer instead of germs this Christmas season, include food safety as the main ingredient in your food preparation.  To prevent food-borne illness from ruining the holidays, remember these four steps: Clean, separate, cook,…

Healthy Community

 

Lansing kicks off the holiday season with Silver Bells in the City

Once again, as it has for the last 29 years, the city of Lansing celebrates the opening of the holiday season with the annual Silver Bells in the City event. Spread over several blocks, central to the capitol building, Silver…

Are you one of the 8 in 10 that says they’re stressed during the holidays?

It seems like the minute Halloween ends, Christmas begins with Thanksgiving disappearing somewhere in between.  According to the American Psychological Association, 8 out of 10 people in 2008 anticipate stress due to the holidays.  So whether it’s financial stress or…

The holiday food hangover can be alleviated as you get back on track today!

After a long day of overindulging on everything from candy canes to candied ham, you are most likely waking up with a food hangover.  If that sounds  familiar to you, I can only assume you’re thinking, “I need to get…

Fitness