Tag Archives: cardio

Lansing Community Joins Together to Lose a Million

One million. It’s a big number that’s inspiring some mid-Michigan residents to get active and focus on their health. In his State of the City address at the end of January, Lansing Mayor Virg Bernero officially kicked off Lansing Loses…

Fitness

Mid-Michigan: Get Ready to Move With the Winter Warm Up, Featuring the Blues Community Challenge

Getting mid-Michigan residents moving and “choosing health” is the goal of the 2015 Winter Warm Up. Community Partners in Health of Lansing (CPHLansing) is presenting the free eight-week program, which is sponsored in part by Blue Cross Blue Shield of…

Fitness

No Gym? No Problem. Get in Cardio Without Leaving Home

Traveling for the holidays can be completely disruptive to your workout routine. You aren’t near your gym and there’s no guarantee there will be any exercise equipment where you’re staying. While you can strength train using just your body weight,…

Fitness

 

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever for your body and mind. Not only can exercise enhance your mobility and…

Fitness

Row, row, row yourself healthy

Hear “cardio machine” and you probably think treadmill, elliptical or bike, but the rowing machine is well worth a visit. Rowing blasts nearly 300 calories in 30 minutes, plus it works your entire body by strengthening your core, engaging your…

Fitness

10K Steps Challenge participant walks over 150 miles since January

Participating in the 10K Steps Challenge leading up to the Fifth Third Bank River run is a structured way for beginners and experienced participants alike to stick to a training schedule and stay motivated. Once participants sign up for the…

Fitness

 

Local Grand Rapids photographer catches running bug and becomes a Warrior

The Fifth Third River Bank Run, America’s largest 25K road race, takes place in downtown Grand Rapids this May 10, 2014. The race incorporates the West Michigan racing community and beyond from all fitness levels, beginner through advanced. The Fifth…

Fitness

Lakeshore Bike Shop in Marquette

As the popularity of snow biking surges in Northern Michigan and the Upper Peninsula, Lakeshore Bike Shop in downtown Marquette aims to capitalize on the attention, and strengthen its role as a player in the winter sport. Snow biking involves…

Fitness

Which #GoRedForWomen events across Michigan are you participating in?

As we move into February, the color red, hearts, Valentine’s Day, and love surround us. You can’t go anywhere the entire month without being reminded of love and hearts. Perhaps it’s fitting that February is also American Heart Month, and…

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