Blue Care Network

Practice speaking clearly with these 5 easy speech techniques to help you feel more confident.

Don’t let harsh winds and dry indoor heat ruin your skin. Give these five tips a try and you should stay radiant all winter long!

Cases of the measles have been down in the United States since 2019, but the infectious viral disease should still be taken seriously.

This centering yoga routine is a great alternative or supplement to the traditional Sun Salutation sequence.

The flu vaccine is effective, does not cause the flu, and affects children and adults differently. Here are some other facts to know in order to stay protected.

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

Life can get busy, but it’s important to keep up with your fitness routine. Here are five quick workouts you can do anywhere.

Childhood Obesity Awareness Month falls within back-to-school season. Here’s how Michigan parents can keep their kids healthy and active all year long.

Prepare for the start of school by checking in on your child’s eye health. Here are signs their vision isn’t 20/20 and what to do about it.

Vaccines protect not only those receiving, but also everyone around them. Learn what you need to know about recommended vaccines at every stage of life.

Make summer schooling fun with these tips to help your child continue their education on vacation.

Spending time in a garden is good for your physical and mental health–you just have to be careful you don’t overdo it.

Oral health and diet go hand-in-hand, so it’s important to look for foods that can benefit your teeth and overall health – here are our favorites.

Exercising at home could save you time and money. Here’s how to create one without spending a ton of money or needing a huge empty room.

When caught early, colon cancer has a high survival rate. Here’s what to know about colon cancer screenings.

Running is hard, it doesn’t matter if you’re new at it or a pro. Here are a few tips to help you prepare for your next race.

Feel a lot less stressed over the holidays with these meditation apps aimed to help you relax, sleep, and calm anxiety

Coming up with a goal is one thing, sticking to it is something else. Here are the top mistakes people make with their resolutions so you know to avoid them.

Traveling near or far to join holiday celebrations? Here’s how to make sure you aren’t spreading the flu along the way.

The flu can become dangerous or even deadly for those who are already dealing with health complications, like diabetes and asthma. Here’s how:

While the flu vaccine receives the most attention, it isn’t the only immunization you need to know about to keep your family healthy.

Michigan is full of amazing parks and trails. Get outside and get active with these ways to enjoy the parks:

Yoga has no mold. Find out how you can add it you your existing plan no matter your size, shape, or age:

Cervical Health Awareness Month is in January – learn how to prevent cervical cancer in yourself in your children.

The Good Health magazine provides members with everything from plan information to health articles, check it out here:

Even though it’s the third most commonly diagnosed cancer for both men and women in the United States, colorectal cancer’s symptoms remain a mystery to many.

Make your Valentine’s Day celebrations heart-healthy this year!

You don’t have to go to a wild party to ring in the new year. Here are fun ways to spend the evening with your family and friends.

As we enter the cold winter months, check out these tips on how to keep your kids safe and warm

Prepare yourself for flu season! Find out how flu shots can reduce prescription use and save you money…

The flu shot saved one woman from increased risks of pneumonia as an asthma sufferer. Here’s what happened.

Keep your lungs strong and disease-free all year round with these easy ways:

Candy might be the most traditional treat to give out on Halloween, but it’s not the only option. Here are some non-sweet hand-outs that all kids will love.

Make this Halloween a spooky yet safe experience for your children and their costumes

Don’t be fooled by the myths associated with the flu vaccine. The flu vaccine can be vital to protect you and your family.

Finding a new primary care doctor and staying healthy while moving are made simple with Blue Cross members’ smart choices for care.

Do you know the difference between UVA and UVB rays? Check out how to protect yourself from sun damage.

When you need Vitamin D tests and when you don’t, plus tips on how to get more vitamin D.

Damaged hair can say a lot about your health – keep your hair healthy with these diet tricks and scalp treatments

With spring and summer approaching, it’s a great time to liven up your fitness activity and get outdoors more – here’s how to get active with your family

While it’s exciting to head outside and enjoy nature, the change in season also means allergies. Here’s how to nip symptoms in the bud.

Refresh your morning routine with these tips that will set you up to seize the day!

Looking for ways to reduce inflammation? Try adding these healthy and delicious foods to your diet.

March is National Kidney Month, a time to recognize the health of important organs in your body – the kidneys. Here’s how to protect them.

Because the risk factors of kidney disease include high blood pressure and diabetes, one in three Americans have an increased risk. Here’s how to lower it.

Cleaning the air you breathe is a top wellness trend of 2018. Here’s how to start keeping your air clean today.

Exercising in the cold weather has unique benefits – here’s how to fall in love with it

If you aren’t able to see your primary care physician right away, there are other options for warding off the flu and cold.

Staying healthy all season long is easier with qualified healthcare professionals available around the clock.

According to registered dietitians, meal prepping is key for being healthy. Learn how to do it the kid-friendly way this week

See how the stories of struggle and loss frame the necessity of this collection day.

How to get the most out of your stretching, no matter if you work out or not

Are you making diet mistakes? Find out how t o make more lasting changes

Understand what to do in different bullying situations with your child with this guide

1 in 3 antibiotics that are prescribed aren’t needed. Here’s what you need to know about them.

Here comes the Sun! As Summer approaches make sure you’re protecting yourself from the sun’s harmful rays.

Research shows that stroke rates have sharply increased in those 55 years old and younger. Here's what you need to know.

Watch out quinoa! These new superfoods will help you eat healthy for every meal.

13 Reasons Why brings teen suicide to forefront, but fails to bring awareness to reality of depression and suicide, and options for help

Diabetes affects 29 million Americans – find out how much you know about the diease and how to prevent it

Spring is here. Get moving with these fun races across Michigan sponsored by Blue Care Network

When you spring forward, your body can get confused and cause you to feel exhausted. Here’s how to adjust to the time change easily.

Blackberries, blueberries, tomatoes, water, and more – these foods aren’t just tasty, they’ll also help you avoid dry skin this winter.

There are unique health risks facing African Americans–here’s what they are and how to reduce them.

January is the perfect time to get organized. Here are a few tips to help you tidy up so you can focus on being healthy this year.

Haven’t determined what your New Year’s resolution will be? Here are five easy goals you can set and maintain throughout 2017.

Life can get stressful, luckily these easy yoga poses can help you feel more relaxed and calm in no time.

Looking for ways to get off the couch over the holidays? We have ideas for you (And your kids) to keep moving.

Prepare a Thanksgiving dinner that will please the crowd and is still low in fat and calories. Here are 10 recipes to add to your feast.

Making the decision to finally quit smoking is no easy feat – but neither is sticking to it forever. Here are some resources available to you.

You can set a good example for kids by not smoking yourself, but you can also start to give them some facts and statistics that may keep them far away.

Here’s what you can do to support a friend or family member who’s in the process of quitting smoking.

While smoking alternatives such as e-cigarettes, hookah or chewing tobacco may help you quit – they still pose the same serious health risks as smoking.

More than two-thirds of smokers want to quit completely, they just think they can’t. You have options though, like medications that can help you quit.

If you or a friend have been thinking about quitting smoking – the time is now. The long-term effects include risk of heart attacks, cancer, and more.

If you or a loved one is struggling with finding ways to quit smoking, check out the multiple resources we have to guide and support you on your journey,

Breast cancer is the most common cancer in women worldwide and yet there is still a lot that’s unknown about the disease.

Eggplant, kale, squash and pumpkins are all in season right now. We have vegetarian meals you can easily make for the fall season.

Obesity is often thought of as a problem affecting adults, but it’s also a serious issue for children. Take these steps to create a healthier lifestyle for kids

One out of every three Michiganders has high cholesterol, which can lead to clogged arteries, raising your risk for heart attacks or stroke. Lower it now.

Most people know that to be on the safe side, you should slather on sunscreen whenever you spend time outside. But are you doing it right?

Buzz off bugs! These simple tips will keep you and your family free from bites while having fun outside.

These five simple safety tips will keep your family safe all summer long.

Being out in the heat can cause a number of health issues. Here’s how to enjoy the outdoors safely all summer long.

Men’s Health Month is in June, which is the perfect time to focus on the importance of preventive care. Here are a few ways to stay on top of your health.

Do you suffer from back pain? You’re not alone. Here’s how to speed up your recovery and get back to feeling good.

Diabetes impacts 29 million people in America, and around 95 percent of people with diabetes have type 2. Here’s how to tell if you’re at risk.

There are new rules about how much added sugar is safe to eat. Here’s what you need to know about the updated numbers.

Keep these items in your home and you’ll be a lot less tempted to reach for chips or candy when hunger strikes.

You might have a jam-packed schedule, but you can still fit in exercise. Here’s how to work out when you have no time.

Not everyone is happy during the holiday season. Here’s what to do if you feel not-so-joyous this time of year.

Your favorite holiday dishes don’t have to be full of fat and high in calories to taste delicious. These three recipes prove that point beyond a doubt.

It’s always nice to give your gently worn clothing to those in need. Here are a few tips to keep in mind before you pack up your winter clothing donation.

Teen athletes are likelier to use smokeless tobacco products. Here’s how to help your child stop the bad habit before it starts.

Don’t let the cooler weather stop your healthy habits in their tracks. These tips will keep you fit through the end of the year.

Working out isn’t just for 20 year olds. Tackle the top myths that might be holding you back from staying fit as you get older.

It can be hard to always walk on the sunny side of the street, but trying to think optimistically as much as possible can have huge health benefits.

There are two important things to do regarding blood pressure: Find out your numbers and do what you can to keep them in a healthy range.

The School Nurse 5K Run/Walk will raise money for Holland Hospital’s school nursing program, which serves over 11,000 students in the greater Holland area.