Recent Posts

Meet the Canning Diva

Diane Devereaux believes in the notion that food is art; therefore, canning is preserving that art. A life-long Michigan resident, in Grand Rapids for over a decade, Devereaux began canning as a teenager in northern Michigan. By starting Canning Diva,…

Food

Mom, I love you and you were right

Growing up I wasn’t a terrible kid. But I was a typical teenager, who when my mom would try and tell me something I deemed “uncool” or ridiculous I would roll my eyes, and she would in return tell me…

Learning to control your food addiction

I like to eat, which is not uncommon I suppose.  In fact, I know that I’ve had an addiction to food for the majority of my life.   Sometimes I wonder if I’ll ever be completely free of it. Thank God…

Food

 

A terrific way to spice up Mother’s Day naturally

Mother’s Day is around the corner, and it’s time again to decide how we will share our appreciation.  Popular ideas include breakfast in bed, brunch or sharing a beautiful dinner in her honor.  Regardless of which meal we choose, it…

Food

May is Asthma and Allergy Awareness Month: Are asthma triggers hiding in your home?

The Centers for Disease Control and Prevention (CDC) report that 1 in 11 children and 1 in 12 adults have asthma. Asthma is a very serious condition that many individuals struggle with on a daily basis and if not properly…

Meet Field & Fire, Grand Rapids Downtown Market artisan bakery

As vendors for the new Downtown Market in Grand Rapids slowly roll out, we can expect great things from the variety of businesses slated to line the halls of the Indoor Market. One of those businesses, artisan bakery, Field &…

Food

 

Learn how to take your own fitness test

When you are on your own pursuit of healthiness, it is important to have a baseline point of what your fitness level is today. Evaluating your present health status is key to making healthy goals for yourself. Learn how you…

Fitness

Health’s Best Friend Instagram contest winner is…

On April 17, we asked you to share photos of Health’s Best Friend – your pet! Studies show pets can lower blood pressure, lessen anxiety, and even boost immunity – and of course provide motivation to get moving and maintain…

Fitness

And the Make the Play for Healthy Habits kid contest winner is….

Marissa Orzame!  Marissa won the video contest among a group of five finalists who submitted videos telling us how they would make Michigan a healthier place. Winning “Make the Play” was especially rewarding for Marissa given that she was a…

Fitness

 

 

 

 

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