#HealthyMe: Running a Tough Mudder (With Video)

Brian Bell September 28, 2014

My friend and colleague Kyle Hall and I tackled one of the trendiest fitness challenges this past weekend – the obstacle-filled dirt run! We ran the Tough Mudder held Saturday, Sept. 20 in Brooklyn, Michigan at the Michigan International Speedway Click to continue…

 

Going from the couch, to completing my first 5k

David Murray July 2, 2014

Sitting. That would accurately describe the extent of my physical activity prior to a few years ago. As many of you know, last year I began my own “Pursuit of Healthiness” and made up my mind that one of my Click to continue…

 

Committed to quitting: What inspires me to quit smoking

Lara Abramov February 18, 2014

We all know what smoking can do to your heart. It’s no secret. That’s why I always felt like such a jerk for smoking – I was breaking my own heart and putting myself on the waiting list for heart Click to continue…