4 Unexpected Health Benefits of Zinc

Angela Hernandez January 5, 2015

The benefits and uses of zinc have been studied for hundreds of years because of the important role it plays in our world. The International Zinc Association describes zinc as a natural element essential to humans, animals and plants. The Click to continue…

 

#HealthyMe: Running a Tough Mudder (With Video)

Brian Bell September 28, 2014

My friend and colleague Kyle Hall and I tackled one of the trendiest fitness challenges this past weekend – the obstacle-filled dirt run! We ran the Tough Mudder held Saturday, Sept. 20 in Brooklyn, Michigan at the Michigan International Speedway Click to continue…

 

Going from the couch, to completing my first 5k

David Murray July 2, 2014

Sitting. That would accurately describe the extent of my physical activity prior to a few years ago. As many of you know, last year I began my own “Pursuit of Healthiness” and made up my mind that one of my Click to continue…