Going from the couch, to completing my first 5k

David Murray July 2, 2014

Sitting. That would accurately describe the extent of my physical activity prior to a few years ago. As many of you know, last year I began my own “Pursuit of Healthiness” and made up my mind that one of my Click to continue…

 

Committed to quitting: What inspires me to quit smoking

Lara Abramov February 18, 2014

We all know what smoking can do to your heart. It’s no secret. That’s why I always felt like such a jerk for smoking – I was breaking my own heart and putting myself on the waiting list for heart Click to continue…

 

Introducing our new Wellness Coach bloggers!

Cindy Bjorkquist, M.S. January 15, 2014

You may have noticed an uptick in blog posts from health experts on A Healthier Michigan lately. We’ve brought on three BCBSM Wellness Coaches to share their knowledge around fitness, nutrition, prevention, safety and more to help our readers live Click to continue…