Recipes

Skinny Dips: Give Your Veggie Tray a Makeover

Whether you’re having people over for the big game or going to a football-watching party, it can be tough to find anything healthy to snack on. Fried chicken wings, loaded nachos and jalapeno poppers may be delicious, but they’ll leave…

Food

3 Dinner Recipes You Can Make While You’re Working

Let’s be honest, if you work all day it can be hard to find the motivation to come home and cook an entire meal for you and your family. There has to be an easier way, right? Well if you’re…

Food

Trying to Eat Less Meat? 10 Veggie Dishes for Carnivores

If one of your health goals is to eat less meat, you’ll be happy to know that endless days of salads don’t have to be your future. Nothing against salads, but sometimes you need something a little heartier and filling,…

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Simple Recipes That Can Delay Age-Related Macular Degeneration

Age-related Macular Degeneration (AMD) is a dangerous disease that affects more than 10 million Americans and is the leading cause of vision loss for Americans aged 65 and older. While there is no cure for AMD, researchers have found that…

Food

Better-for-You Comfort Food

When the weather outside is frightful, comfort food—rich, filling and like mom used to make—can be especially delightful. But too much of it can lead to the not-so-comfortable feeling of a snug waistband. Make your favorite dishes healthier by swapping…

Food

In Season: 7 Sensational Sides Featuring Winter Greens

Does eating seasonally in colder months mean going without fresh produce? Not if you embrace your winter greens! Dark green, leafy vegetables such as kale, collard greens, and Swiss chard are in season and loaded with good-for-you vitamins and minerals….

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DIY Energy Snacks Even Clueless Chefs Can Make

The next time you’re hungry and dragging, skip the vending machine and try one of these healthy, energizing bites instead. The following recipes feature power-up ingredients like chia seeds, peanut butter and dates. Best of all, they’re quick to make…

Food

10 Transformational Root Veggie Recipes You’ll Love

Trying to eat with the seasons? It’s time for root vegetables to take the starring role on your plate. These nutritional powerhouses are plentiful right now and add a sweet and hearty twist to any meal. We dug up (sorry)…

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4 Must-Try Nontraditional Thanksgiving Dishes

Turkey has been a staple of Thanksgiving dinner for hundreds of years, but the meals have come a long way since the 1600s when wildfowl, porridge and venison were served. Today, dishes such as cranberry sauce, green bean casserole and…

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