Recipes

The Budget-Friendly Guide to Healthy Tailgating

What’s not to love about tailgating—you and friends eating delicious food and cheering your team on to victory. But too much pizza, chicken wings, and brats may not only add to your waistline, it can also add up in your…

Food

Get Your Pumpkin Spice Fix—the Healthy Way

It’s hard to deny that the moment it turns slightly cooler out, pumpkin-flavored everything becomes irresistible. But while the pumpkin spice latte (a.k.a. #PSL) is doubtless the most popular option out there, the sugar-packed drink isn’t the healthiest option to…

Food

Stuffed Acorn Squash is the Perfect Weeknight Dinner

It’s getting darker earlier and the nights are starting to feel crisp, which means it’s beginning to be the season for winter squash. While pumpkins and butternut get all the attention, acorn squash is a fun way to mix up dinner. It’s…

Food

 

Ancient Grains: 10 Recipes to Put New Tastes in Your Diet

Feeling adventurous? You might want to give “ancient grains” a try in soup, salad, breakfast, and dessert recipes. These alternatives to wheat, rice and other common grains tend to be more nutritious and let you change up your favorite dishes…

Food

4 Reasons To Go Nuts For Coconuts

Coconut seems to be a hot nutrition trend that isn’t going away. That’s probably because it is such a versatile fruit, or is it a nut…or a seed? Whatever it is, the coconut rocks! In the past the coconut has…

Food

3 Frozen Desserts That Are 100 Percent Guilt-Free

Summer may be coming to an end, but frozen desserts don’t have to go out of style with the hot weather. In fact, an icy sweet treat you make yourself can be a lot healthier than the ones packed with…

Food

 

Got Lots of Zucchini? Fun Recipes to Use It All Up

Few vegetables grow as crazy in a garden as zucchini—especially this time of year. The good news is that it’s incredibly healthy (zucchini is a great source of potassium, fiber, iron, zinc and antioxidants) and versatile in the kitchen. Here…

Food

Tomato Overload? 10 Recipes to Use Your Garden’s Abundance

Having a hard time keeping up with all the tomatoes from your garden? We rounded up some yummy and healthy recipes to help you put them all to good use! The salsa, relish, and marinara recipes would be perfect to…

Food

Watermelon: New Ways to Enjoy Summer’s Juiciest Fruit

Summer may be beginning to wind down, but it’s not over yet! Exhibit A: Watermelon is still in season. Not only is it filling and the perfect solution for a sweet tooth, it’s also very healthy to snack on, thanks…

Food