Recipes

Squash Your Snack Cravings with Roasted Seeds

You may not be able to eat healthy 100 percent of the time during the holidays, but at least you can try to be smart about your snacks. For a healthy between-meal bite that also celebrates the season, turn to…

Food

Taco Night Transformed: Filling Recipes for Your Slow Cooker

Slow cookers aren’t just good for soups and stews, they are also perfect for whipping up taco fillings. These recipes are more exciting–and healthier!–than plain ground beef, turning Taco Tuesday into everyone’s favorite night of the week. Just throw the ingredients…

Food

Quick and Easy Recipe: Mediterranean Pasta Salad

Not sure how to feed your family this week? Take the easy way out without skimping out on flavor or nutrition. This Greek pasta salad is simple and something the whole family will love. Here’s what you’ll need: Ingredients: 2…

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3 Slow Cooker Soup Recipes to Warm Up Your Week

  As temperatures continue to fall, enjoying a hearty bowl of soup is a great way to warm up from the inside out. And thanks to the convenience of slow cookers, making your own soup can be as simple as…

Food

The Budget-Friendly Guide to Healthy Tailgating

What’s not to love about tailgating—you and friends eating delicious food and cheering your team on to victory. But too much pizza, chicken wings, and brats may not only add to your waistline, it can also add up in your…

Food

Get Your Pumpkin Spice Fix—the Healthy Way

It’s hard to deny that the moment it turns slightly cooler out, pumpkin-flavored everything becomes irresistible. But while the pumpkin spice latte (a.k.a. #PSL) is doubtless the most popular option out there, the sugar-packed drink isn’t the healthiest option to…

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Stuffed Acorn Squash is the Perfect Weeknight Dinner

It’s getting darker earlier and the nights are starting to feel crisp, which means it’s beginning to be the season for winter squash. While pumpkins and butternut get all the attention, acorn squash is a fun way to mix up dinner. It’s…

Food

Ancient Grains: 10 Recipes to Put New Tastes in Your Diet

Feeling adventurous? You might want to give “ancient grains” a try in soup, salad, breakfast, and dessert recipes. These alternatives to wheat, rice and other common grains tend to be more nutritious and let you change up your favorite dishes…

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4 Reasons To Go Nuts For Coconuts

Coconut seems to be a hot nutrition trend that isn’t going away. That’s probably because it is such a versatile fruit, or is it a nut…or a seed? Whatever it is, the coconut rocks! In the past the coconut has…

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