Healthy Eating

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Tackling Overindulgence on Game Day

Tis the season of football and, although the win is never a foregone conclusion, it is safe to say that the food and drinks will be as plentiful as the mutterings about bad calls from officials. So, whether you are…

Food

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Healthy Snack Essentials to Keep Around the House

What do potato chips, chocolate chip cookies and candy all have in common? They’re common snacks that many people reach for when hunger strikes between meals. But while each of those treats may be tasty, they won’t keep you full…

Food

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Your All-In-One Healthy Holiday Survival Guide

The next week tends to be anything but healthy—stressful family interactions, indulgent food and packed schedules that leave little time for healthy habits. We pulled together our best tips from our Pinterest page, giving you the healthiest holidays yet without…

Fitness

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The Tastiest Way to Get Your Nutrients? From These Delicious Foods

Supplements may seem like the easiest way to get all the vitamins you need, but what about when you get your nutrients from actual food? While supplements are helpful for some people, like pregnant women and older adults, whole foods…

Food

How Much Meat Should You Really Be Eating?

There is no doubt that protein is essential for good health. It’s used to build muscle and boost energy while also helping you stay full longer. But do you know how much protein you actually need in a day? The…

Food

Healthy Takes on Classic Holiday Dishes

The holidays bring families together to enjoy each other’s company over big, hearty meals. But all of those high-calorie platefuls of food can take a toll on your health. The good news is that the holidays don’t have to be…

Food

Recipes to Help You Elevate Your Cranberry Game This Thanksgiving

Turkey without cranberries? Unthinkable! If your holiday celebration side dish comes out of a can, however, we’d like you to consider going fresh this year. While the rings from the can are certainly decorative, this delicious cranberry fruit relish and…

Food

Healthy Thanksgiving Substitutions (No One Will Notice)

  If you’re like most people, the stretch of time between Thanksgiving and New Year’s Day is a free-for-all where you can guiltlessly indulge. But you don’t have to sabotage your waistline for the sake of delicious holiday food. In…

Food

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The Secrets to Cooking With Coconut Oil

Cooking with coconut oil is a kitchen trend that’s showing no signs of losing popularity. That’s because while coconut oil is high in saturated fat, like butter, it has been found to boost your good HDL cholesterol. While any saturated…

Food