Eating Out

Staying Healthy at an Amusement Park can be a Breeze with these Three Tips

Imagine you are walking around an amusement park. The sound of playful screams whip past you as the roller coasters soar through the sky. The smell of sizzling French fries in the deep fryer drifts under your nose and your…

Food

Restaurant Week GR: Our Top Ten Healthy Picks

Hitting the town for Restaurant Week Grand Rapids? The annual celebration of creative cuisine is back with a focus on fresh, local ingredients artfully prepared. Perfect beverage pairings from Michigan breweries and wineries add a new dimension this year to…

Food

Your vacation doesn’t have to ruin your diet

Vacations are the highlight of most summers. As the summer months approach, we get ready to bathe in the sun, take a refreshing dip in the pool and anticipate taking a well-deserved vacation. When going out to eat on vacation,…

Food

 

Say goodbye to pizza guilt with Buddy’s healthy options

I like pizza. Who doesn’t. right? Well, since I have been doing this healthy thing for awhile I’ve had to significantly cut back on my pizza intake. Although delicious, the calories, fat and sodium levels can all skyrocket depending on your…

Positive Michigan

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Healthier restaurant options while visiting the NAIAS in downtown Detroit

No matter where you are in the city of Detroit there are lots of delicious food options. Unfortunately eating out doesn’t always provide the healthiest options, especially for those trying to work on New Year’s resolutions. The National American International…

Food

The superfoods of 2014 and other tasty trends

Everyone knows that kale and quinoa were the nutritional all-stars of 2013, so we decided to dig around and find out which health foods are going to steal the spotlight in the new year. The good news is that with…

Food

 

Headed to college? Tips to avoid the dreaded “freshman 15″

Ah, the first year of college. The flow of new experiences can be overwhelming: The food, the friends, the fun, the food. Admittedly I, like many others thrown into the pool of college, managed to gain the “freshmen fifteen.”  It…

Food

Enjoy dining in Ann Arbor without breaking the bank

I like to consider myself a foodie, but when it comes time to choose a restaurant, I am often stuck. I get overwhelmed by the plethora of choices in Ann Arbor and typically end up picking a place that is…

Food

Easy tips to visualize portion size

One of the hardest parts about trying to eat right and exercise is working hard and making the healthy choices, yet still not seeing the exact results that align with your goals. Not achieving those goals can leave you feeling…

Food