Food
7 healthy snacks to help you Stop the Slump
Healthy snacking is a great way to keep your energy up throughout a busy day, especially during those times of day where it seems like you don’t have any energy. The right snack can help you stop that energy slump….
Diane Devereaux believes in the notion that food is art; therefore, canning is preserving that art. A life-long Michigan resident, in Grand Rapids for over a decade, Devereaux began canning as a teenager in northern Michigan. By starting Canning Diva,…
Learning to control your food addiction
I like to eat, which is not uncommon I suppose. In fact, I know that I’ve had an addiction to food for the majority of my life. Sometimes I wonder if I’ll ever be completely free of it. Thank God…
A terrific way to spice up Mother’s Day naturally
Mother’s Day is around the corner, and it’s time again to decide how we will share our appreciation. Popular ideas include breakfast in bed, brunch or sharing a beautiful dinner in her honor. Regardless of which meal we choose, it…
Meet Field & Fire, Grand Rapids Downtown Market artisan bakery
As vendors for the new Downtown Market in Grand Rapids slowly roll out, we can expect great things from the variety of businesses slated to line the halls of the Indoor Market. One of those businesses, artisan bakery, Field &…
Going gluten-free the right way
As is the case with any diet, there are certain key points to be aware of in order to get the healthiest outcome. Going gluten-free is an excellent example of a diet meant for people with a medical need, like…
Does flavored milk do a body good too?
Confronted with a flavored food fight around the dinner table? There’s good news for milk-loving moms (and dads): flavored milk has less sugar and calories then you might think! And health professionals agree, including flavored milk in your child’s diet…
Can a cup of tea a day keep the doctor away?
What if I told you that drinking tea could help prevent cancer, heart disease, diabetes, aid in weight loss, lower cholesterol and help in mental alertness? I would say sign me up! Similar to a daily water intake, consuming 8…
Two healthy recipes that will help create your healthier tomorrow
People throughout Michigan are making changes towards better health, I seem to be witnessing it wherever I go. They are taking the initiative to get outdoors to play with their kids, taking walks with their friends, riding bikes with their…
A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit independent licensee of the Blue Cross and Blue Shield Association.