Workout Tips

5 Everyday Items that Double as Exercise Equipment

Whether you’re too busy to hit the gym or your budget doesn’t have room for a membership right now, you can always work out at home for free. In fact, there are plenty of activities you can do inside your…

Fitness

Smart (and Tasty!) Snacks for Distance Runners

Most athletes know how tough it can be to find the perfect pre- or mid-run snack. Your body requires enough fuel to stay strong mile after mile, but not so much that you feel sluggish or experience stomach cramps. In…

Fitness

When is it Safe for Kids to Start Strength Training?

Getting children active early is an important step in setting the tone for a long, healthy lifestyle. But beyond ensuring your child gets enough physical activity, parents may be wondering about another issue: When is the right time to start strength…

Fitness

 

Morning Yoga Poses to Wake You Up

Caffeine isn’t the only thing that can help wake you up in the morning. Rather than reaching for your usual cup of coffee, try these simple yoga poses instead. They are guaranteed to gently ease you into a wakeful state…

Fitness

Let Loose and WERQ It!

What do you get when you mix funky dance moves, plyometrics, and pop and hip-hop music together? A really fun and challenging workout. Er, make that WERQ-out. My two left feet and I (see Zumba), recently sampled a free WERQ…

Fitness

Go from being a walker to a runner

Ready to Be a Runner? Here’s How to Get There!

Walking is a great form of exercise with loads of health benefits like weight loss, less stress and a reduced risk of heart disease, breast cancer, colon cancer and type 2 diabetes. But if you’re looking for a new challenge…

Fitness

 

#HealthyMe: BCBSM Employee Takes Faith in Wellness Personally

Helping local Grand Rapids-area churches grow their wellness ministries led Cle Jackson to his spiritual home. Now, Jackson is stepping up to help lead his congregation toward better health. As a BCBSM senior community liaison, Jackson organizes and promotes healthy…

Fitness

Eight Health and Fitness Myths Debunked

There are all kinds of myths out there about health and fitness. What workouts are best, what foods cause weight loss, exactly how many sit ups do you need to be doing to see abs? Lets take a look at…

Fitness

How to Ace Your #HealthyMe Goal to Exercise More

A few weeks ago, we discussed how to reach your goal if you’re trying to eat healthier. Now we’re talking to those of you who have made goals to exercise more or get into better shape. If that’s you, are…

Fitness