Weight Loss

Losing Weight, Loving Family, Living Life: Dr. Laura Hutchison’s Transformation

Dr. Laura Hutchison can understand the challenges many of us face when trying to lose weight. Low energy, fear of ridicule at the gym, lack of time to exercise: all of these factors can make the weight loss journey a difficult…

Fitness

4 Simple Steps to Good Running Form

It is no secret that running is an excellent exercise for your health. Running has several health benefits that can help strengthen nearly every part of your body. Some of these physical and mental health benefits include: Increased Lung Function…

Fitness

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#MIKidsCan Play like a Lion Week 4

As summer comes to a close and fans get ready for football, more than 500 kids across Michigan are nearing the end of the #MIKidsCan Play like a Lion Challenge. During the final week, kids and parents will learn about the…

Healthy Community

 

Starting Zumba? Here are Tips from Women Who Were Once in Your Gym Shoes

If you’re anything like the ladies gathered at Southwest Detroit’s CHASS Center for free Zumba classes, you should know that Zumba is one of the most fun alternatives you’ll find for boring cardio routines. During my last visit to the…

Fitness

Kids at the Gym? Working Out Together Could Be Good for Your Health and Theirs

Playful and energetic kids might be the last thing you want to encounter while getting your sweat on at the gym. Though the idea of bringing kids to a gym may sound crazy, a new trend of parents and children going to the…

Healthy Community

Should You Trust Calorie Counts?

As anyone who watches what they eat knows, a calorie is a way to measure how much energy your body will get from a food. The more calories you consume, the more calories you need to burn to avoid gaining…

Food

 

iSwim, iBike, iRun Helps Kids Become Triathletes

          Did you know, thousands of kids around the world participate in triathlons each year? In fact, USA Triathlon reports youth participation represents one the fastest growing areas of the sport. On June 13, Northern Michigan child-athletes…

Healthy Community

Tips for Preventing Type 2 Diabetes After Pregnancy

Did you have gestational diabetes mellitus, or GDM, during pregnancy? If so, you’re not alone. According to the National Diabetes Education Program, it’s possible that as many as 18 percent of pregnancies in the United States are affected by GDM,…

Healthy Community

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Detroit Teacher, Elementary Students Ready For Race Day

A smile crept across 10-year-old Emanuel’s face Monday afternoon as he sprinted past the oak tree and finished his longest run to date— 2.5 miles. This Saturday the scenery will look slightly different. Instead of running past a tree in…

Healthy Community