Exercise

Difficulty Sleeping Through the Night? Don’t Brush It Off: It Could Be Sleep Apnea

Going to sleep at the end of the day should be like taking a deep breath of fresh air; immensely rejuvenating. I know that after a long work day, I’m ready to shut off the lights and get right to…

Fitness

The Insider’s Guide to the Best Biking Near Traverse City

Traverse City is a biking paradise, with miles upon miles of roads and trails worth exploring. We asked Tim Brick, owner of popular local bike shop, Brick Wheels, for his top picks for where to go when you’re in town….

Fitness

Five Essential Ingredients for a Healthy Diet

Do all the parts of a healthy diet seem a bit complicated? Are you scratching your head when it comes to figuring out proper amounts of nutrients, protein, carbohydrate and fat? You are not alone. Healthy eating sounds simple enough…

Fitness

 

After Weight Loss, Riverbank Run is Next Challenge to Conquer

For endurance runners, race day is the final chapter to a long story of training runs and hard work. This Saturday, 24-year-old Ashley Fredricks will join thousands of other participants to run her first Riverbank Run 25K. Her race story…

Fitness

Feeling Stressed, Inflexible or Less Strong Than You’d Like? Try This Form of Martial Arts

When you hear the phrase “martial arts,” you probably picture a scene from a Bruce Lee movie where he single-handedly deals with a room full of bad guys and comes out victorious. But there’s one form of martial arts that…

Fitness

The Most Important Workout Factor You Might Be Missing

After more than 20 years in the fitness industry, there is one question that’s asked by nearly every person who has stepped foot in a gym, regardless of their personal goals: “What is the best workout plan?” The answer is simple, really. The…

Fitness

 

Aerial Silk Takes Your Workout to New Heights

Those of you who know me know I’m always willing to try anything at least once. And if I hate it, I’ll let you know, that, too. So being big into fitness, combined with my love of dance, aerial silk…

Fitness

walking

Top 5 Reasons You Should Walk at Lunch

National Walk@Lunch Day officially takes place on Wednesday, April 29. All you have to do to participate is bring your walking shoes to work and step outside on your lunch break for a brisk 30-minute walk. Blue Cross Blue Shield…

Fitness

#MIKidsCan: Curling Superstar Shares Positive Message with Traverse City Students

Pursuing a sport she loved as a youth didn’t always make Debbie McCormick popular. The four-time Olympic curler was teased because curling wasn’t considered a mainstream sport when she was growing up in Madison, Wisconsin. “I’m so glad that I…

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