Fitness

Three races across Michigan you won’t want to miss

Warm weather is finally here, which means the start of race season is upon us! While there are many races across the state worth participating in, we pulled together information on three of our favorites coming up this year. From…

Fitness

Jump for your health!

A fitter body is just a hop, skip and jump away. We already know exercise stimulates bone formation (and even talked about it recently on our blog), but two recent studies have led scientists to conclude that jumping is the…

Fitness

Why guys should try yoga

What’s the common denominator in nearly every yoga class? Gender. More than 80 percent of yoga-goers are women. We hate that stat and decided to come up with the top three reasons it’s time for men to roll out their mats…

Fitness

 

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Best exercises to strengthen your bones

You know working out strengthens your muscles, but did you also know that certain exercises can strengthen your bones? The key: The activity has to have a high impact. Subjecting your bones to stress through high-impact workouts prompts bones to…

Fitness

When you’re at the gym, do you ever ask yourself if you’re doing it right?

When I began my workout regimen in February, I was consistent, I was sweaty and I was pumped to see my results. After 30 days of exercise with few noticeable changes, I consulted a friend who happens to be a…

Fitness

A tried-and-true workout plan to help you run faster

Running season is among us, which means many people are thinking about setting new goals for themselves. One fun goal is to try to beat your PR (personal record). And one way to do that is to increase your pace…

Fitness

 

Row, row, row yourself healthy

Hear “cardio machine” and you probably think treadmill, elliptical or bike, but the rowing machine is well worth a visit. Rowing blasts nearly 300 calories in 30 minutes, plus it works your entire body by strengthening your core, engaging your…

Fitness

You too can become a morning exerciser!

You don’t have to be a natural early bird to start up a morning exercise routine. But you do have to accept one thing: It’s not necessarily going to be easy to crawl out from under your blanket an hour…

Fitness

Have an exercise injury? Here’s how to get healthy faster

It’s never fun to sit on the sidelines, but almost everyone who exercises or plays sports will have to deal with an injury at some point. And when that happens, it’s important to handle it the right way. While it…

Fitness

 
 

 

 

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