Author Archives: Niccole LaDue
A DIY guide to asthma-proofing your home
Asthma affects more than 34 million people in the United States, and is one of the most common long-term diseases of children. Asthma symptoms, such as coughing, wheezing, and chest tightness, can be aggravated by triggers that are often found…
May is Asthma and Allergy Awareness Month: Are asthma triggers hiding in your home?
The Centers for Disease Control and Prevention (CDC) report that 1 in 11 children and 1 in 12 adults have asthma. Asthma is a very serious condition that many individuals struggle with on a daily basis and if not properly…
April showers bring May flowers…and allergies!
The many beauties and wonders of spring are fast approaching. Warmer weather, longer days and budding trees fill us with joy and happiness, while reminding us that summer is not far behind. But for many, the spring showers and the…
Trying to find balance in your life? Yoga might be the answer!
I was reunited with a long lost friend a few weeks back…my yoga mat. We’ve been hanging out at least twice a week now, and I love every second of it! If yoga is something you’ve always wanted to try…
Are you ready for The 100 Push-up Challenge?
The good ol’ push-up. We’ve all had experiences with push-ups, some may be better than others. My experience with push-ups goes back to my elementary days. I remember being in gym class and desperately trying to do more push-ups than…
Want to lower your cancer risk? What you put on your plate matters
March is National Colorectal Cancer Awareness month, and like with many other cancers, what you eat can minimize your risk of contracting the disease. While a miracle food does not exist, there is strong evidence that supports a healthy plant-based diet…
March 1st has been declared National Dress in Blue Day to raise awareness for colorectal cancer, but raising awareness shouldn’t end there. Colorectal cancer is one of the most detectable, and if caught early, treatable cancers – yet it is…
Give the gift of heart health this Valentine’s Day!
This Valentine’s Day, show that special someone how much you care by giving a gift that’s from the heart and for their heart. After all, February is American Heart Month! Heart disease is preventable and treatable, yet it’s the number…
Lace up those tennis shoes and WALK your way to better health!
Walking is a great, low-impact way to improve your health and fitness level. Plus it’s safe, free and accessible to just about everyone. The benefits of regular walking are tremendous! Specifically, walking can improve your overall health and fitness by……
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