Author Archives: Jodi Davis

Treat yourself to a gift that “keeps on giving” in more ways than one

I can’t stop thinking about the gym – I am hooked!  While that may seem totally normal for some, wanting to get to the gym have never been the norm for me…  well, not until now. For the majority of…

Fitness

You don’t need to be perfect when you live a healthier lifestyle!

How many times have you told yourself that you really need to start living healthier?  It’s a common thought that a lot of people have.  But oftentimes it ends there … as just a thought. It’s not that you don’t…

Food

A healthy way to allow wishes to come true for those who need them

If I approached you with an idea that assisted in granting a terminally ill child their biggest wish, most likely you’d want to hear more about it.  Once I informed you that the idea involved being taken to Traverse City,…

Fitness

 

“Because of you …” The 170 pound weight-loss that created that statement

Today’s post is special to me. It’s about helping someone; in fact, it is more about changing a person’s life. If a person fell into deep water, we would do whatever we could to keep them from drowning. We would help…

Fitness

A reminder of just how good walking is for our health

“Sometimes we all need a simple reminder of just how good walking is for our health.” That was one of the comments made to me by an individual I met during a conference held earlier this month at the Walter…

Fitness

A “Second Chance” for NBC’s Biggest Losers this season!

Fifteen individuals will begin their weight loss journey this evening; it’s my plan to witness each one of them doing so.  Tonight is the season premiere of Season 15 of NBC’s hit reality show The Biggest Loser.  I’ll definitely be watching….

Fitness

 

How to see the positive in a negative situation: Rebecca’s story.

Sometimes it’s difficult to see the positive in a negative situation, but it can be done. Just how do I know that? Because I recently witnessed it and it made me stop and think. But the thoughts that went through…

Fitness

Are you paying attention to the obesity epidemic numbers? You should be.

I think the time has arrived when we really need to start paying more attention to some very important numbers in this country specifically the obesity epidemic numbers.  The numbers are shocking, and sadly startling in my opinion. NBC’s Dr….

Fitness

It’s time to proclaim “I am worth it!”

“I AM worth it!” It’s such a profound statement, I can’t say it without getting a little choked up. I have not always believed those four words.  Over half my life I truly felt as though other people were “worth…

Fitness

 
 

 

 

Switch to our mobile site