Author Archives: Guest Blogger

You Can Quit Smoking, You Just Need to Know How

First, let me say the obvious, which is that quitting smoking is really, really hard. But while it’s easy to think you’ll never be able to do it, I am here to tell you that it is entirely possible to…

Healthy Community

4 Takeaways From My First Week on the Paleo Diet

I’m a walking cliché. A typically healthy, active person 10 months of the year, then I turn into this carb-loading, sweet-eating, inactive individual during the holidays. So of course, I naturally gain back the weight I work so hard all…

How This Mom Turned Running Into More Than Just Exercise

It’s a good thing I took up running five years ago. I say that not because it’s healthy, or a great opportunity to enjoy the outdoors, or affordable, although it is certainly all of those things – I say that…

HealthyMe Category

 

5 Life Hacks for the Pregnant Michigan Mom in 2015

As soon as a woman becomes pregnant, her life starts to change dramatically. Heightened emotions, excess weight, odd food cravings, along with various aches, pains, nausea and overall discomfort are quite common at different points throughout pregnancy. If you are…

Food

Preventing the Next Stroke

Jeanette was 46 when she was permanently disabled by a stroke. While blow drying her hair, she suddenly developed weakness in the left side of her face, arm and leg. Six weeks later, Jeanette was still unable to use or…

Healthy Community

MHA Keystone HEN Recognized for Patient Safety Improvements

Last week, the Centers for Medicare and Medicaid Services (CMS) acknowledged the MHA Keystone Hospital Engagement Network (HEN) for participation in the national Partnership for Patients initiative. Nationwide, more than 3,700 hospitals participated in this important, three-year national initiative to improve…

Positive Michigan

 

Preventing Holiday Drunk Driving in Michigan

The Michigan State Police are planning for a productive holiday season – stopping, testing, and arresting drivers that are over the limit. Authorities increased the numbers of officers on the road in 26 Michigan counties, which started on Black Friday and will…

Healthy Community

Buy Nothing Project Brings Communities Closer Together

About two years ago, I decided I wanted a simpler life so I opted to explore minimalism. This post isn’t about minimalism specifically rather how a desire to live simply led me to the Buy Nothing Project. I was looking…

Healthy Community

13 (Non-Candy) Halloween Treats Your Kids Will Love

With the focus on trick-or-treating and an abundance of candy and sweets, Halloween can be a difficult time for parents to encourage their kids to lead a healthy lifestyle and maintain a nutritious diet.   Fortunately, you can achieve a…

Healthy Community